Thomas Phillips

19 Flips | 3 Magazines | 13 Likes | 1 Following | 4 Followers | @ThomasPhillp8c7 | Keep up with Thomas Phillips on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Thomas Phillips”

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Skillet Skills: 7 Meals You Can Make In a Single Cast Iron Pan

Have you been cooking with cast iron lately? A skillet is definitely worth the investment with it's durable versatility. Take a look at these 7 ways …

Complete Dumbbells Only Workout for Bigger and Stronger Chest

You can get any workout done with using only the equipment you’ve got or even no equipment at all. If you’ve got access to a gym, you’ve got …

These 2 phones could be the biggest threats to the iPhone 7

If history is any indication, Apple's next flagship smartphone (presumably called the iPhone 7) will make its debut in September.<p>The most significant competition it's likely to face, however, could arrive this month. Samsung's Galaxy S7 and LG's G5 are scheduled to make their debuts in the near …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

This Workout Will Help You Do Burpees Like a Boss

Our Next Fitness Star loves them and you should too!<p><i>Nikki Metzger is</i> Women's Health<i>'s Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>If I could only pick one exercise to do for the rest of my life, it would be the burpee! Yes, …

4 Exercise Combinations That Crush a Ridiculous Amount Of Calories

Put them all together to experience the biggest sweat storm of your life<p>One of my favorite ways to increase muscle activation and minute-to-minute calorie burn: combination exercises. They should be an essential part of any rapid fat-loss program.<p>Check out four of my favorite brutal combinations in …

Make This One-Bowl Quinoa Breakfast Bake for Your Work Week

As we quickly approach the end of January, we’re struggling to hold on to those shiny New Year’s resolutions we made less than a month ago. Eek! Eating healthy is tough when you don’t have a lot of time to make breakfast every morning before work or class. Well, friends, we’ve got the answer. Here, …

Breakfast

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

25 'superfoods' you should be eating more of right now

Ever wondered what people mean when they say you should eat more superfoods?<p>You're not alone. As it turns out, there's no legal or medical definition for what counts as a "superfood." Nutritionists and public-health experts rarely use the term.<p>But that doesn't mean it's completely bogus. In fact, …

5 Ways to Finally Lose Your Spare Tire—and Keep It Off For Good

Find out why you’re having such a difficult time keeping off weight—and the simple techniques that will transform your body forever<p>I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could spare to lose a few pounds. Girls describe him as a big teddy bear.<p>He plays pickup sports …

The 10 Best Exercises to Prevent and Treat Low Back Pain

Chiropractors, belts, shoe inserts, hanging upside down on inversion tables… these days, people will try just about anything to prevent and treat …

Workouts

The 5-Minute Workout That’s So Tough We Call It a ‘Death Set’

Calories won’t survive these 5-minute workouts. Will you?<p>This 5-minute workout will bring you to your knees.<p>Unlike the average strength training session where you spend about 15 to 30 seconds working at a time, this routine requires you to work 5 minutes straight. That’s why I call it a “Death Set.”<p>…

The Wake-Your-Ass-Up Workout

Kick-start your bod, your mind, your day with one chill (but invigorating) routine.<p>Excuse us for being dramatic, but in the bowels of the morning—when your eyes are heavy, your brain is a big ol' mushball, and the shower feels a million miles away—you need something to wake your ass up. That …