Thomas Neal

19 Flips | 1 Magazine | 16 Following | 1 Follower | @ThomasNeal2015 | Keep up with Thomas Neal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Thomas Neal”

The Best Super-Fast Fat-Burning Treadmill Workout

Burn Fat FastHere's the best-ever metabolism-boosting treadmill workout.If you're under the impression treadmill workouts are snooze fests reserved …

10 Essentials to Build More Muscle While Burning Fat

Train hard and eat right – that’s the short answer to how to build more muscle and burn fat. But it’s easier said than done and it’s more complicated …

Exercise

The 9 Best Exercises For Muscle Growth

These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have …

Workouts

How to Get Crazy Lean Muscle and HUGE Weight Loss.

TestoRipped is a Hardcore Fat Burner that promotes crazy lean muscle and HUGE weight loss. Its unlike any other product on the market. This product …

This tea has 10 times more antioxidants than green tea

For years, green tea has gotten high marks for its amazing health benefits— it’s antioxidant-rich, great for your heart and gives your brain a bump. What if you could boost those benefits ten-fold?<p>Enter matcha, a powder made from young green tea leaves. The leaves are placed in shade for two to …

How to Use Cardio to Remove Belly Fat

It is considered that a cardiovascular exercise can shake off belly fat as soon as you do it approximately three times in a week for about 30-45 …

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Trainingmen.com

• Employee Motivation Ideas<br>• Employee Incentives<br>• Employee Retention Strategies<br>• Develop Leadership Skills<br>• Employee Benefit Plans<br>• Workplace Safety …

What Really Happens When You Start Counting Calories

Do you have any idea how many calories you actually eat and drink? Many of us think we do, but truth is we’re pretty bad at estimating calorie intake correctly. The average recreational female cyclist burns between 2,000 and 2,400 calories a day, while their male counterparts burn between 2,200 and …

The 5 Best Ways To Lose Belly Fat

<i>By K. Aleisha Fetters for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Repeat after me: "crunches do not burn belly fat."<p>And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of …

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Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sports<p>Drew Magary prepares for the inevitable shitshow of bad football this fall.<p>By Drew Magary14 hours agoView More<p>Broadway<p>The Broadway star has …

Lifestyle