Thomas Ingram

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Spit in a tube to get a personalized health regimen based on your genes

Unlocking the solution to losing weight, or coming up with a cracking diet to help maintain a healthy lifestyle, can seem like a mystery. We’re often …

Apps

Cancer treatment breakthrough: Scientists find new way to prevent spread of disease

In what may be another step towards the development of life-saving treatments against cancer, scientists recently discovered a way to prevent the …

Cancer

The Vitamin Found to Destroy Cancer Cells

Evidence is mounting that humble little vitamin E plays a big role in keeping women safe from breast cancer. Several recent studies have shown it can …

Do These 5 Exercises Every Day to Stay Fit for Life

Have you completed your “daily functional five” workout today?<p>That’s what Kimberly Watkins, a New York City based fitness expert and CEO of inSHAPE …

Perfect Baked Potato

4 Servings<p>Olive oil, salt, and pepper: This baked potato recipe is as blank-slate as it gets. Feel free to add other spices to the salt-and-pepper mix, such as cumin or smoked paprika, and finish with whatever cheese you like.<p>February 2014Print<p>Ingredients<p>4 russet potatoes (about 2½ pounds), scrubbed<p>…

Baked Potato

Here's Everything You Need To Know To Actually Put On Muscle

Whey protein and biceps curls not required.

8 Foods that Fight Constipation

To help soothe an uncomfortable or bloated feeling, it’s natural to seek relief in something, but before reaching for your over the cabinet stool …

This Drink is a Medicine for More Than 60 Diseases; Also Kills Parasites and Detox the Body

Here is a recipe for a very powerful natural drink that has a very strong anti inflammatory properties. The combination of all the ingredients in …

Mobility Exercises You Must Do if You Train Hard | Men's Health

A SEAL trains under extremely high loads and grueling conditions like swimming while pulling a weight through the pool or fast roping from a helicopter.<p>The result is a body with compromised movement and mobility, explains Kechijian. If he or she continues to work out with a jeopardized frame, the …

This is What Happens When You Put Cut Up Onions in Your Socks While You Sleep

<b>W</b>hether or not you like the pungent veggie, we all know that onions are viewed mostly as food.<p>Did you know you could also use an onion to clean your …

Alternative Medicine

Why (Most) Sunscreen is Harmful

Years ago, I shared my homemade sunscreen recipe and explained why I avoid most conventional sunscreens. Recently, reports from the Environmental …

Sunscreen

The Breathing Trick That Puts You to Sleep in Seconds

A solid snooze can be yours in one minute or less.<p>Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, holding your eyes wide open, counting sheep — we've all tried them. But the new solution could be simply learning to breathe.<p>What is it?<p>The 4-7-8 …

Yoga

How to Start Saving for Retirement at 40+

Perhaps you missed the memo urging you to start saving for retirement in your 20s or 30s. Or, if your situation is anything like mine, you started a …

Retirement

How to Gain Muscle Mass Fast - 3 Simple Steps

Despite all the hard work, protein shakes, gym visits, calories of chicken and tuna are you still struggling to gain muscle mass fast? Well lucky for …

7 Super Healthy Food Staples

Pre-packaged processed foods may be convenient, but if you seek to improve your health, cooking from scratch using fresh unprocessed ingredients is …

Thousands of workouts from two pieces of gym gear

This will vary based on fitness goals, but for me, I'd recommend a skipping rope and a dumbbell – cheap and available everywhere. For cardio, others …

30 Books That Everyone Should Read At Least Once In Their Lives

The greatest books are defined as classics for a reason. Written by the greatest literary minds of their time, they have universal themes, …

21 Ways to Achieve Wealth and Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In his book, <i>Rich Habits -- The Daily Success Habits of Wealthy Individuals</i>, Tom Corley outlines several habits that distinguish the wealthy from the nonwealthy.<p>It got me to think, How many people operate on autopilot and don’t stop to …

Self-improvement

3 Simple Smoothie Diet Recipes

Smoothies have been all the rage for quite some time, but are they really beneficial to dieters? Yes!<p>Smoothies help dieters maintain hydration, …

31 Cheap Tricks For Making Your Bathroom The Best Room In The House

Restroom ➡️ best room.

11 superfoods that work better together

Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food duos do more than just excite your taste buds—they could even boost your health. It's a concept called "food synergy." While eating a variety of …

Nutrition

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

Loving the BITE: Delicious Anti-Inflammatory Turmeric Smoothie

You may think this is just going too far. It’s one thing to put turmeric in a curry sauce, but quite another to start adding it to a morning …

Alternative Medicine

20 Healthy, Protein-Packed Smoothie Recipes

Blend up one of these concoctions for a quick nutrition fix<p>shutterstock<p>Smoothies are a great way to get a nutrient-packed meal or snack, stat. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup.<p>(For a versatile, ultra-nutritious protein you can use …

9 Healthy Juicing Recipes That Taste Amazing

Whatever your New Year’s resolutions, at least one of them probably included the word “healthier.” Fortunately, juicing is a simple way to pack more …

Recipes

Simple Juice, Endless Health Benefits

The next time you're in the mood for a simple juice, make this one because its health benefits are anything but simple!<br>This is a summary only, click …

Juice

Low Sugar Peanut Butter Cake with Peanut Butter Cream Frosting

Hallelujah, this peanut butter cake has less sugar than most breakfast muffins! This isn’t difficult, of course, because who decided it was a good …