Thomas Huff

63 Flips | 3 Magazines | 68 Likes | 1 Following | 2 Followers | @ThomasHuff7c6u | Keep up with Thomas Huff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Thomas Huff”

Tip: Do The Double Pause Squat

Fix your technique and turn up the time under tension with this brutal variation.<p>Do your hips shoot up too early during the squat? Don't get this …

The Best Tattoo Ideas for Men, According to a Celebrity Tattoo Artist

Short on inspiration? Here's what you should get. And what you should skip.<p>If you're harboring any fear of commitment, it's going to come to surface when the time comes to decide on a tattoo. This goes without saying but when you’re going to ink yourself permanently—whether it’s a micro tat or a …

Body Art

How to Become a Marijuana Trimmer

If you're interested in breaking into the cannabis industry, you might be wondering how you can become a marijuana trimmer at a cultivation center. …

How to build strength not bulk

Jo McRae, author of <i>Ride Strong: Essential Conditioning For Cyclists,</i> explains the basic rules for building strength and not bulk when training to …

Here's Why You Need to Work Out Your Chest

Working your chest muscles does more than improve your physique. These muscles are involved in functions you need throughout the day and the moves …

Workouts

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

7 High-Intensity Workouts For Greater Muscle Growth

1 of 8<p>Up The Intensity<p>There will come a time in the near future, however, when you'll want to experiment with more advanced methods, or "intensity …

6 Foods to Eat When You’re Trying to Score a Six Pack

And 3 that you’ll want to avoid<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might be stopping your six-pack from emerging, says board-certified …

Nutrition

5 savagely hard boxing workouts that'll get you in fighting shape

Boxing

The Main Reasons 3 Day Workout Routines Work Best

If you've ever read about simple three-day workout routines and found them be regarded as a wonderful format for bodybuilding and losing weight then …

The adventure doesn’t have to stop: Here’s how to travel with baby

When I was pregnant and living on a sailboat in the South Pacific, my friends back home told me to “get my kicks in” before our first baby arrived. It made me nervous. The thought of waiting a decade (or more?) to adventure over high peaks, open ocean and fast rivers made me more nauseated than …

Your Legs Will Feel Like Rubber After This 2-Move Workout

Every last muscle in your lower body will feel the heat<p>Good luck walking normal after this 2-move explosive workout.<p>It consists of the drop split squat to heel kick and the alternating split squat jump, and works your entire lower body. You don’t even need a weight to make your legs feel like …

Workouts

The Fundamentals on How to Build Muscle and Burn Fat Simultaneously

A lot of people fail to understand the importance of having both the benefits of building muscle and burning fat. Oftentimes people get the wrong end …

Marijuana Removes Plaque-Forming Alzheimer’s Proteins From Brain Cells

Alzheimer’s disease is a type of dementia and affects memory, thinking and behavior and is on the rise. The number of Americans diagnosed with the …

Alzheimer's Disease

A Gaining Muscle Diet - 5 Essential Foods

A gaining muscle diet is an important part of your bodybuilding regime. Without the right sorts of foods and the right amount of calories your body …

The Timeless workout program: 5 routines where old school and new school collide

james michelfelder<p>james michelfelder<p><b>Duration</b> 45-60<p><b>Exercises</b> 8-12<p><b>Equipment</b> Yes<p>Timelesswas inspired by old-school bodybuilding. Benching, deadlifting, …

Exercise

20 Best Camping Gadgets For The Great Outdoors

Soto Pocket Torch<p>Don’t let a little wind get you down. This powerful wind-resistant burner reaches temperatures up to 2300 degrees F and features an …

Rechargeable Batteries

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? L<p>You will not get a pass from Brad McLeod, a former Navy SEAL who's …

These Exercises Will Help You Do More Pull-Ups

Pull-Ups build a strong back and biceps, and they even help create healthy shoulders. But for aesthetic reasons, athletes tend to focus on the …

The fastest way to get abs (with Olympic medallist Sam Oldham)

Fresh from completing the world's first Triple Pike Somersault 360° off the High Bar, Sam Oldham reveals the ways you can give the laws of physiology …

The Pushup Workout From Hell

Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout<p>This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says <i>Men’s Health</i> …

Workouts

Explosive Plyometric Workout

Plyometrics are explosive exercises that increase speed, quickness and power. Most exercises include “jumping,” in which the muscles exert maximal …

The Workouts to Get a Six-Pack Without Doing a Crunch

James MichelfelderRobert YangCrunch-Free AbsSee your abs in six weeks with this full-body program.Believe it or not, if you want a ripped midsection …

The Ultimate Guide to Bodyweight Training

Bodyweight workouts? You may already be thinking, how tough could that be ... and can they really build any muscle?Set aside your skepticism, gym …

7 Tricep Push-Up Variations That Will Build Massive Arms

Performing standard Push-Ups with your hands at shoulder-width will strengthen and build your chest, shoulder, triceps, core and abdomen muscles. But …