Thomas Hart

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Just In: What to Eat When Training for a Marathon

<i>Jess Barron is the vice president and general manager of Livestrong.com. A longtime foodie, she particularly loves heirloom tomatoes, fresh figs with</i> …

Boston Marathon

​You’re Using Conditioner Wrong

Strike the balance between desert and oil field<p>Wanting great hair and not knowing how to get it—that basically sums where a lot of us are. Guys like John Hamm always seem to get it right; his hair looks smooth, not greasy. We have a vague understanding that conditioner might help, maybe even tried …

Today's Workout 11: The 100-rep dumbbell challenge

<b>Duration</b> 10<p><b>Exercises</b> 2<p><b>Equipment</b> Yes<p>They say there's no rest for the weary. And as this 100-rep dumbbell challenge proves, there's also no rest for …

Fitness

Today's Workout 9: The bigger-triceps dumbbell circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Sleeve-splitting arms aren't made overnight, nor do they happen by accident.<p>But with careful attention and …

No cost training to becoming a data scientist

6 exercises for a bigger chest

There's much more to chest day than the bench press. Don't get us wrong: its status as your number one pec-builder is secure. But to bulk up your …

The 15-minute full-body dumbbell workout

James Michelfelder<p>James Michelfelder<p><b>Duration</b> 15<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sports<p>Drew Magary prepares for the inevitable shitshow of bad football this fall.<p>By Drew Magary14 hours agoView More<p>Broadway<p>The Broadway star has …

16 Super-Helpful Charts That Teach You How To Actually Work Out

Because working out is already hard enough.

Workouts