Thomas Boland

7 Flips | 1 Magazine | @ThomasBolan2nls | Keep up with Thomas Boland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Thomas Boland”

Tip: Master the Muscle-Up

It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.<p>Harder Than It Looks<p>Pull-ups? No problem for …

Workouts

7 Foods You Should Never Eat Before A Workout

If you want to stay fit and take care of your body, you have to avoid certain foods, particularly if you're on your way to the gym. While some foods …

Nutrition

7 surprising health benefits of mushrooms

'Magic' indeed: Each kind has a different nutritional superpower.<p>Cultures around the world have eaten or used mushrooms medicinally for centuries, …

Wellness

Is too much protein bad for you?

The market for protein supplements is now mainstream – but many of us already eat twice as much protein as the World Health Organisation recommends<p>Carbohydrates are causing an obesity epidemic and fats silt up your arteries. But protein? It provides the building blocks for essential stuff such as …

Top 5 weight loss tips of 2016

Have you ever been a victim of bad dietary advice? You’re not alone. Weight loss tips change as frequently as the seasons; one month it’s cut out the carbs, and the next it’s eliminate the fat. It’s (understandably) hard to keep track of all the fluctuating weight loss information, and that’s why …

A 12-Month "I Am Strong" Challenge Better Than Any New Year's Resolution

While New Year's resolutions are often well-intentioned, the sad truth is that they usually fall out of focus. Have you been there before? We certainly have. So what's a more actionable way to meet your goals every month? Mix it up and have a clear objective month by month, rather than for the year …

Exercise

The 10 Best Biceps Training Tips

Say Goodbye to Puny Arms<p>The Question<p>What's your single best tip for building bigger biceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>Do 100 reps …

Physiotherapy