Thomas

13 Flips | 1 Magazine | 4 Likes | 1 Follower | @Thomas4u7s | Keep up with Thomas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Thomas”

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

New York City

World's Best Hikes: 15 Classic Trails

Over the past decade, author Peter Potterfield has hiked more than 10,000 miles over six continents to research this list. He here tells us his picks for the world's 15 best hikes, including Patagonia, Tasmania, Newfoundland, and Petra. Read more in his best-selling book Classic Hikes of the World …

Hiking

Why Squats Are the Best Strength-Building Exercise for Your Legs

The story around squats is confusing. Some say “squat every day” while others warn “squats are bad for your knees!” The truth is in the middle—squats …

Exercise

The Hiker's Guide to the Ten Essentials

by Austin Campbell February 22, 2016<p>Be Prepared with the Ten Essentials<p>Bringing the 10 Essentials on every adventure is something all hikers, …

What I learned during a 6-month hike on the Appalachian Trail

The sun beat down on the narrow wooden boardwalk. On either side, lush, impenetrable foliage hummed with insects and birdsong. It was sweltering — a cloying, sultry, sticky heat more appropriate for primordial jungles than for Western Massachusetts. And yet I was wearing almost every stitch of …

Hiking

If There's A Constant Joker Around You, Never Let Him/Her Go

Do you have a friend who is always cracking jokes and making everyone laugh?<p>Do you love to spend time with them because they always make you feel …

Secret Service Agents Hurt in Fatal New Hampshire Crash Were Part of Clinton Detail

Four U.S. Secret Service agents working protection for Hillary Clinton in New Hampshire were seriously injured Tuesday when their car collided head-on with another vehicle, officials said Wednesday.<p>The driver of the other car, Bruce Danforth, 45, died at the scene.<p>Danforth and two passengers were …

13 Of The Loneliest Moments That Everyone Experiences

We might be surrounded by people, possessions and information, but still feel lonely. Here are some of the loneliest moments that we will all …

13 Signs Of A Toxic Parent That Many People Don't Realize

There are 13 signs of a toxic parent that most people don't realize, and these parents can hurt their children in numerous ways.

The 20 Pound World Travel Backpack

Traveling the world requires a delicate balance of weight and preparedness. Over on The Art of Manliness, travel writer David Danzeiser shares his …

The 70 Best Bodyweight Exercises to Seek and Destroy Fat

Use these cardio movements to wipe out calories and get seriously lean<p>What happens when you ask <i>Men’s Health</i> Fitness Director how he burns fat fast?<p>He answers your question with this video—a compilation of his favorite 70 bodyweight cardio exercises.<p><b>Related</b>: METASHRED EXTREME—the Ultimate Fitness …

Exercise

The Last 10—and How to Lose It

You're in decent shape, you exercise, you watch what you eat. So why can't you shed those last ten pounds? Actually, you can—but not by dieting madly or sweating it off the usual way<p>It starts about now: The pressing sensation around the waistline of your pants, the paralyzing lethargy when the …

Yes, you, too, can sail on a private yacht in the Caribbean

Renting a private vessel in the Caribbean and cruising through a warm, salty-breezed parallel universe isn’t as out of reach as you may think<p>Sailing the Caribbean.<p>For many, it’s just an item on the bucket list. Something reserved for those privileged few who actually own yachts in the Caribbean, …