Thom Thexton

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The Best Way to Feel Younger: 1 Exercise That Will Change Your Body Most, According to Science | Inc.com

Getting old sucks.<p>My joints creak. Both of my shoulders make wonderful little popping noises. I do this groaning thing when try to roll out of bed that I never thought I'd make. (In fact, most of the time I don't even notice I'm doing it.) If I lie on the floor for a while, getting back up is no …

Chris Froome

9 Vegetarian Meatball Recipes Because Vegballs Should Be a Thing

Meatballs are a tried-and-true comfort food and sound even better in the chilly winter months when all we need is something warm, stat. And since we …

8 tricks for sleeping on a plane, according to a sleep specialist

Whether you're jetting from coast-to-coast or around the world, jet lag is a downright drag. A little background on the traveler's worst enemy: <b>"Jet lag occurs when we experience a desynchronization between our internal body clock and the external time clock of our destination,"</b> explained Natalie …

7 Gluten-Free Muffin Recipes That Don't Taste Like Cardboard

There are some pretty scary facts about bakery muffins (some have more sugar than a fat slice of cake!), so we prefer to bake them ourselves. But to …

Breakfast

5 everyday foods to stave off colds and flu

January: The month where mentally debilitating seasonal depression collides with physically debilitating temperatures. But if the dark days and cold nights aren’t enough of a downer, remember that it’s <i>also</i> cold and flu season.<p>Abrupt changes in temperature (chilly nights and the occasional …

Alternative Medicine

The Four Most Difficult Personalities and How to Handle Them | Inc.com

As a psychiatrist and psychotherapist, many clients seek my help handling difficult relationships. Although the old saying "it takes two to tango" is almost always true, often I am convinced that my client is not the one with the enduring problem. Instead, he or she is having a tough time dealing …

Psychology