Thom Meas

97 Flips | 8 Magazines | 4 Likes | 2 Followers | @ThomMeas2015 | Keep up with Thom Meas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Thom Meas”

Fat Free Mass Index (FFMI) Calculator

You’ve probably heard about body mass index (BMI) but what about the fat-free mass index (FFMI)?<p>This tool factors in more than your weight, but takes …

How I got Ripped in 2 Years by Following These 13 Principles

I don’t know what you’ve heard about bodybuilding, but. . . It takes time and effort–hard work–to get ripped. It won’t happen magically overnight. …

Restaurant Teriyaki Sauce Recipe - Genius Kitchen

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.<p>“You know the nice, sweet, thick Teriyaki sauce you get from your …

Maximum Muscular Bodyweight and Measurements Calculator

<i>The WeighTrainer</i><p><i>Maximum Muscular Bodyweight and Measurements Calculator</i><p><i>by Casey Butt</i><p>The following calculator gives you an estimate of the maximum …

Your Maximum Muscular Bodyweight and Measurements

To convert maximum lean body mass to maximum bodyweight at any given body fat, use this equation:<p><b>Body weight = (Lean body mass / (100 - %body fat) )</b> …

What’s My Genetic Muscular Potential?

Facebook TwitterGoogle+LinkedIn<p>A question that comes up with some frequency on forums and message boards, usually from newbie lifters is along the …

How to Measure and Improve Your Body Composition

If you want to know what body composition is and how to measure and improve it, you want to read this article.<p>Hi, I’m Mike. This is me:<p>A photo posted …

How to Speed Up Your Metabolism for Easier Weight Loss

If you’re struggling with weight loss (or would like to lose weight easier) and want to know how to speed up your metabolism, you want to read this …

How Much Muscle Can You Gain Naturally?

I get questions all the time from normal guys who are 5’10” but want to be a ripped 190lb. This tells me there is a huge misconception about how much …

Ace an Impromptu Speech With This Template

If you’ve ever been asked to give a speech or a toast on the fly, you know how much pressure it can be. You can deliver a solid impromptu speech by …

Crock Pot Chicken Teriyaki

This weeks <b>crock pot recipe</b> is easy <b>Crock Pot Teriyaki Chicken</b> served over white rice. This is another easy 3 ingredient crock pot recipe. The white …

The workout playlist that's PROVEN to get results: Scientists analyse the beats in songs to reveal the perfect exercise tracks

• Sport psychologists analysed the most popular workout songs on Spotify<br>• They compared the beats per minute across various tracks and genres<br>• Rap and …

Exercise

How To Calculate Your Leangains Macros

<i>This guide has been viewed over 1 million times since the first publication in 2011. I’ve made revisions over 100 times since.</i><p>There is a school of …

How to Make Adjustments as You Diet to Keep Progressing

In the previous article, we covered Why You Need To Make Adjustments as You Diet. <b>This is the guide on how to do it.</b><p>Your diet progress has slowed or …

8 Books to Read When You’re Struggling to Read the Bible

How some writers can push you toward God.In the circles I rolled in back in my “on fire” days, there was a method to a good “quiet time” or …

30 Lies Of Bodybuilding!

Find out what Terry Banawich thinks the 30 lies of bodybuilding are!<p>1. You can get as big as a pro bodybuilder without taking steroids; it just takes …

Exercise

How to Calculate Macros for Cutting

<i>Posted on:</i> December 29th, 2013 <i>by</i> Mike 1,009 Comments<p>This post came about as a result of people asking me almost on a daily basis how to calculate …

Flexible Dieting: How to Calculate Your Macros

<b>“What are your macros?”</b> This is one of my favorite questions to ask and one of the more common ones I get asked.Macros, short for macronutrients …

Body Fat

6 shampoos to use if you're worried about hair loss

In fact, two-thirds of American men will experience some sort of hair loss by the time they're 35 years old, according to the American Hair Loss Association.<p>Male pattern baldness, which is inherited genetically, is the major reason for hair loss (although stress and illness can also be …

Hair Care

The Food Lab's Complete Guide to Pan-Seared Steaks

GalleryThe Food Lab's Complete Guide to Pan-Seared Steaks<p>More<p>Guide to Steak<p>All the methods and tips you need to make perfect steak, each and every time.<p>Summers are made for the grill, but what's a steak lover to do when the weather's too cold and wet to light the suckers up? <b>Just cook them indoors</b>. …

Bodybuilding.com Forums

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3 Keys To Dialing In Your Macronutrient Ratios

Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Craft your macronutrient ratio with these tips!<p>I …

Top 30 Best Fitness Youtubers (YOU NEED TO SUBSCRIBE TO)

<b>TOP 30 Best Fitness Youtubers</b><p>It seems like these days everyone has a Youtube fitness channel. A lot of these guys make a significant income off of …

Garlic-Dijon Vinaigrette Recipe

By: kristinw<p>Add herbs & honey for even better version! This is a go-to dressing recipe that is awesome. I make it using champagne vinegar, a little …

17 Warren Buffett Quotes That Will Inspire You to Remarkable Success and Happiness

Learn valuable lessons for success and happiness from one of today's truly great businesspeople.<p>It's no secret that Warren Buffett is one of the most successful investors and businesspeople in the world. However, what is not as well known is that he is also one of the happiest.<p>While Buffett has …

Science Says Lasting Relationships Come Down To 2 Basic Traits

Every day in June, the most popular wedding month of the year, about 13,000 American couples will say "I do," committing to a lifelong relationship that will be full of friendship, joy, and love that will carry them forward to their final days on this earth.<p>Except, of course, it doesn't work out …

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