Thom Meas

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Fat Free Mass Index (FFMI) Calculator

You’ve probably heard about body mass index (BMI) but what about the fat-free mass index (FFMI)?<p>This tool factors in more than your weight, but takes …

Fitness

How I got Ripped in 2 Years by Following These 13 Principles

I don’t know what you’ve heard about bodybuilding, but. . . It takes time and effort–hard work–to get ripped. It won’t happen magically overnight. …

Bodybuilding

Restaurant Teriyaki Sauce Recipe - Genius Kitchen

Want more from Genius Kitchen?<p>Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.<p>“You know the nice, sweet, thick …

Maximum Muscular Bodyweight and Measurements Calculator

<i>The WeighTrainer</i><p><i>Maximum Muscular Bodyweight and Measurements Calculator</i><p><i>by Casey Butt</i><p>The following calculator gives you an estimate of the maximum …

Mathematics

Your Maximum Muscular Bodyweight and Measurements

To convert maximum lean body mass to maximum bodyweight at any given body fat, use this equation:<p><b>Body weight = (Lean body mass / (100 - %body fat) )</b> …

Fitness

What’s My Genetic Muscular Potential?

A question that comes up with some frequency on forums and message boards, usually from newbie lifters is along the lines of “What is my maximum …

How to Measure and Improve Your Body Composition

If you want to know what body composition is and how to measure and improve it, you want to read this article.<p>Hi, I’m Mike. This is me:<p>A photo posted …

How to Speed Up Your Metabolism for Easier Weight Loss

If you’re struggling with weight loss (or would like to lose weight easier) and want to know how to speed up your metabolism, you want to read this …

Fitness

How Much Muscle Can You Gain Naturally?

I get questions all the time from normal guys who are 5’10” but want to be a ripped 190lb. This tells me there is a huge misconception about how much …

Ace an Impromptu Speech With This Template

If you’ve ever been asked to give a speech or a toast on the fly, you know how much pressure it can be. You can deliver a solid impromptu speech by …

Public Speaking

Crock Pot Chicken Teriyaki

This weeks <b>crock pot recipe</b> is easy <b>Crock Pot Teriyaki Chicken</b> served over white rice. This is another easy 3 ingredient crock pot recipe. The white …

The workout playlist that's PROVEN to get results: Scientists analyse the beats in songs to reveal the perfect exercise tracks

• Sport psychologists analysed the most popular workout songs on Spotify<br>• They compared the beats per minute across various tracks and genres<br>• Rap and …

How To Calculate Your Leangains Macros

<i>This guide has been viewed over 1 million times since the first publication in 2011. I’ve made revisions over 100 times since.</i><p>There is a school of …

When and How To Adjust Your Macros

In the previous article, we covered Why You Need To Make Adjustments as You Diet. <b>This is the guide on how to do it.</b><p>Your diet progress has slowed or …

8 Books to Read When You’re Struggling to Read the Bible

How some writers can push you toward God.In the circles I rolled in back in my “on fire” days, there was a method to a good “quiet time” or …

Bible

30 Lies Of Bodybuilding!

1 You can get as big as a pro bodybuilder without taking steroids; it just takes longer<p>Despite what many of the magazines say, all professional …

Exercise

How to Calculate Macros for Cutting

<i>Posted on:</i> December 29th, 2013 <i>by</i> Mike 1,001 Comments<p>This post came about as a result of people asking me almost on a daily basis how to calculate …

Flexible Dieting: How to Calculate Your Macros

<b>“What are your macros?”</b> This is one of my favorite questions to ask and one of the more common ones I get asked.Macros, short for macronutrients …

Fitness

6 shampoos to use if you're worried about hair loss

In fact, two-thirds of American men will experience some sort of hair loss by the time they're 35 years old, according to the American Hair Loss Association.<p>Male pattern baldness, which is inherited genetically, is the major reason for hair loss (although stress and illness can also be …

Hair Care

Bodybuilding.com Forums

Site Areas<p>Forums

The Food Lab's Complete Guide to Pan-Seared Steaks

GalleryThe Food Lab's Complete Guide to Pan-Seared Steaks<p>Summers are made for the grill, but what's a steak lover to do when the weather's too cold and wet to light the suckers up? <b>Just cook them indoors</b>. Indeed, pan-seared steaks have several distinct advantages over grilled steaks—enough that …

3 Keys To Dialing In Your Macronutrient Ratios

Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Craft your macronutrient ratio with these tips!<p>I …

Award-Winning Online Broker

You Report To Yourself Now<p>Our industrial-strength, customizable trading tools give you the power to be your own boss.<p>Explore our technologyExplore …

Top 30 Best Fitness Youtubers (YOU NEED TO SUBSCRIBE TO)

<b>TOP 30 Best Fitness Youtubers</b><p>It seems like these days everyone has a Youtube fitness channel. A lot of these guys make a significant income off of …

Garlic-Dijon Vinaigrette Recipe

By: kristinw<p>Add herbs & honey for even better version! This is a go-to dressing recipe that is awesome. I make it using champagne vinegar, a little …

Warren Buffett

Science Says Lasting Relationships Come Down To 2 Basic Traits

Every day in June, the most popular wedding month of the year, about 13,000 American couples will say "I do," committing to a lifelong relationship that will be full of friendship, joy, and love that will carry them forward to their final days on this earth.<p>Except, of course, it doesn't work out …

Self-help