Thivanka Muthumalage

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Got 15 Minutes? Whip Up One of These Insanely Delicious Kale Salads

While everyone <i>knows</i> that kale is insanely healthy, sometimes incorporating this superfood into your diet (and making sure it tastes appetizing) can …

10 Recipes That Bring the Flavors of Greece to Your Weeknight

You probably feel like you need a vacation right now — don't we all? Well, how about Greece? Yes, sure, it's a Tuesday and you have work tomorrow, …

Drop Everything: Diet Prosecco Is Officially a Thing

If you thought Hello Kitty wine, blue wine and canned wine were the future, hold on to your vino glasses, because there’s a new wine on the block and it’s pretty amazing: Introducing diet prosecco and Champagne! The perfect addition to any fall wine collection, it’s a surefire way to up your …

Seriously: I Stopped Using Moisturizer, and My Breakouts Disappeared

A few months ago, I had a major <i>aha</i> moment. I came across a <i>Women's Health</i> story that answered a frustrating question I'd been asking up until that …

Nearly 70 Percent of Women Aren't Taking This Necessary Skincare Step

When you're a twenty-something, you need a skincare routine that works — and there's no step more concentrated and beneficial than using a serum. So …

Skin Care

Watch: HIV+ Olympian Greg Louganis Didn't Think He'd Live to 30

It's about that time again. Another Summer Olympics is almost here and athletes from all over the world are in their final days of training. It's …

13 things successful people do right before bed

Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep.<p>That is why good bedtime routines are a key ritual for so many of them.<p>Here's what many successful people do right before bed:

8 moisturizers over $100 that are actually worth it

Life as a woman who’s into beauty products can be expensive. Between the makeup, skin care, hair products, blowouts and manicures, things can get …

11 Skincare Products That Work While You Sleep

Sleep is not only for hacking into your creativity — it’s also prime time for your skin to repair itself from all the damage done during the day (they don’t call it beauty rest for nothing!). So when sleeping masks came onto the beauty scene (thanks to Korean beauty brands that have been perfecting …

Dietary Supplement May Prevent and Reverse Damage to Aging Brain

<i>Summary: According to researchers, a complex dietary supplement has shows anti-aging properties that appear to prevent, and even reverse brain cell</i> …

Mind Matters: Meditating on mental wellness

Open any scientific journal and you’ll see studies that report meditation’s benefits on just about everything from anxiety management to kids’ …

16 Natural Beauty Product Winners from the 2018 Readers' Choice Awards

Natural. Green. Organic. Clean. Whichever word you use to describe beauty products that are free of controversial ingredients, there's one thing everyone can agree on: We all want more of it. A Harris Poll survey conducted in 2016 found that 59 percent of women over the age of 35 believe buying …

Skin Care

CRISPR or RNAi? Which gene switch is better? - Scope

I knew almost nothing about the much vaunted tool for editing genes called CRISPR when a journal article on the topic showed up in my inbox last …

Genetics

The 10 most LGBT-friendly cities in Europe

1. Barcelona, Spain<p>With a warm climate, Spanish tapas, clothing-optional beaches, a plethora of cultural offerings, and a well-established, friendly …