Stephanie H.

10 Flips | 2 Magazines | 1 Following | @ThisIsTheSteph | Keep up with Stephanie H. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie H.”

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Three Moves to Firm and Lift Your Booty! Bosu Routine Part 3

These three moves are great for toning and shaping the booty! My absolute fave! For these, you need two pieces of equipment: a resistance band with …

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Three Minutes, Three Exercises: Bosu Ball Routine Part 2

If you tried any of the moves from last week's story, then you probably understand why I love the Bosu ball so much. This week's workout has three …

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What fruits can whiten teeth, help get rid of acne acne, and fix split ends? Get our natural beauty tricks.

Fruit stands may stick around only for the summer, but beauty is always in season! The next time you head to the farmer’s market, keep in mind that …

Skin Care

6 Fitness Apps That'll Get Your Lazy A$$ in Gear

Before smartphones, life was tough. If you wanted to keep track of your workout, you had to use this thing called a "pen" and write it all down. Now …

How To Clean Your Face: Part 1

Washing one’s face, like brushing one’s teeth, just kind of <i>happens</i>. It’s intuitive: make yourself clean already! But if you think about it, here we …

Three Gentle Moves For a Stronger Back

I can’t even count how many times a client has entered my studio and complained of back pain, whether from sitting too much or sleeping the wrong …

DIY Your Own Custom Lip Palette

Ever throw four or five lipsticks into your bag “just in case” you feel like switching it up? If you’re a makeup junkie like we are, the answer is …