Emmanuel López

23 Flips | 2 Magazines | 8 Followers | @ThisIsEmmanuel | Keep up with Emmanuel López on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emmanuel López”

Strong Vs Toned: The Truth About Gender-Specific Workouts

Here's a secret: I've written workout programs that were featured in men's magazines and workout books, only to see those exact same programs later …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Ways to Bulk Up with Quality Weight

How can you bulk up? In simple terms that means eating more and training heavier in order to gain muscle weight. While most of us who practice …

How Much Protein Do You Need Daily for Bodybuilding?

As the bedrock of nutrition for bodybuilders, protein consumption is essential, but throughout the past few decades, the question of how much protein …

From Mani-Pedis to Mind Games: In the Gym with Bodybuilder Phil Heath

Photo by Chris Sorenson/ The Vladar Company<p>After graduating from the University of Denver with four years of Division I basketball under his belt, …

The Thinking Man’s Guide to Bodybuilding Supplements

I’ve been lifting weights for about 25 years. I am passionate about training, and it’s hard for me to even imagine a life without regular visits …

Bodybuilding Training For Creating Quadriceps Routines

The quadriceps are the muscles of the front of the leg whose function is to extend the leg at the knee and to flex the hip. It is composed of four …

15 Bodybuilding Tips for Beginners

If you are new to bodybuilding and you want to improve the way you look, here are some useful tips that will help you a lot! You should not expect …

Can I Use Bodybuilding for Weight Loss?

I have read many of your articles and I am thinking that if you can use bodybuilding principles to achieve very low levels of body fat, maybe I can …

What it like to be a bodybuilder?

<i>This question originally appeared on Quora.</i> <b><br>Answer by Dylan Hafertepen:</b><p>I'm a hobbyist bodybuilder, and while I don't consider myself very large …

The Weight Trainer's Bodybuilding Diet

So much advice about bodybuilding diets is off the mark. There’s no point being diplomatic: much of what you read on weight training and bodybuilding …

Micro And Macro Photography, Handheld: A Tiny World Made Large

“As an object moves across the visual field, ommatidia are progressively turned on and off.”<p>One of my favorite books as a child was Eric in the Land …

RT @Cinerella: Flaming hot #macro #photography #close #flower #color http://t.co/mJWZBtoQ75

Tips for Better Close-Up and Macro Photography

Close-up or macro photography is just as much technique as it is luck. That’s what makes it fun and unpredictable. It’s an excellent way to test your …

Do You Make These 5 Classic Mistakes in Macro Photography?

Delving into macro photography opens up a fascinating, sometimes strange, new world. The ultra-close up views of flowers, plants, insects, and even …