SteveO Lewis

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Emotional Intelligence

This 5-Layer Breakfast Bake Will Blow You Away

OMG. All the good stuff in one!<p>Serves 8<p>3 cups hash browns<p>2 cups sharp cheddar cheese, shredded<p>3 cups scrambled eggs<p>½ teaspoon salt<p>½ teaspoon black pepper<p>Sausage Gravy<p>1 tablespoon butter<p>1 pound breakfast sausage<p>2 tablespoons flour<p>4 cups whole milk, at room temperature<p>Salt, to taste<p>Pepper, to …

6 Things You’re Doing That You’ll Seriously Regret In 10 Years

Sure, they seem like no big deal now. But be careful of these key areas of future regret.<p><i>By Gwen Moran, contributor to</i> Fast Company<i>’s</i> <i>Leadership</i> …

11 insights that can help you learn anything faster

But some people keep studying — and thinking — the same way all their lives without improving their methods.<p>Thankfully, cognitive science has taken a look at how people actually learn. The results are surprising and super helpful.

Self-confidence

An Expert Explains Why Your Vote Won't Matter

Most voters know almost nothing, and your ballot won't affect the outcome in a national election. But it's still probably a good idea to vote.<p>On November 8, it'll be our collective civic duty to drag our collective ass to the polls and cast a ballot for the angry guy or the email lady. This is an …

Government

17 Genius Cooking Tricks That Professional Chefs Want You To Know

Steal their secrets and everything you make will get a little bit more delicious.

Eggs

Do You Listen to Music While Working? Here's What It Does to Your Brain (and It's Pretty Awesome)

Music has enriched people's personal lives pretty much since the beginning of time, but scientists today have uncovered how best to make music enrich your professional life, too.<p>When the office is almost too much to stomach, music can deliver much-needed relief on the job. Before you press "play", …

The Brain

Six Simple Sunday Habits To Set You Up For A Productive Week

Go easy on those summer barbecues. Heavy eating on Sunday may sink you into a food coma you’ll still be feeling on Monday.<p>It’s hard not to resent Mondays. The day marks the end of the fun and freedom of the weekend–and that’s especially true during the summer, when ordinary Saturdays and Sundays …

Game of Thrones

4 Proven Secrets to Easily Improve Your Body Language

What is your body language telling others about you?<p>Last week I wrote about how to read other people (you can check that out here.) But being able to …

Wake Forest University

How to Make a Relationship Last: 5 Secrets Backed by Research

Love is wonderful, love is joy, love is the greatest thing in the world… Love is also an enormous pain in the ass. Marriage is hard work.<p>(Older …

Relationships

How to Keep Your Brain Young and Healthy

Learn how mindfulness can protect your brain from aging, make you more productive, and improve your overall happiness.<p>The death of Muhammad Ali is a somber reminder of what can happen when we take our neurological health for granted. A magical and iconic figure, Ali, the most eloquent of pugilists, …

Mindfulness

The 1 Foolproof Way to Achieve Your Goals, Backed by Science

We all have goals. Here's an easy way to make sure you achieve yours.<p>Anyone can be <i>good</i> with a little effort. Anyone can be <i>really</i> good with a little more effort.<p>But no one can be <i>great</i>--at <i>anything</i>--unless they put in an incredible amount of focused effort. There are no shortcuts. There are no …

Notepads

9 Skills the Most Successful People Practice Everyday

If you do these 9 things, you'll be successful.<p>Success comes in many different shapes and forms.<p>Success to one person might be failure to another, depending on their views and aspirations.<p>Regardless of your goal, there are nine core skills that distinguish those who achieve their goals from those …

Self-improvement

This infographic shows Tesla's rivals in the electric vehicle industry

If imitation is the sincerest form of flattery, then Elon Musk should be blushing.<p>In addition to the increased competition from big auto manufacturers, there are also now many venture-backed startups that are now kicking tires within the electric vehicle industry. According to Tracxn, a startup …

Electric Vehicles

Science says parents of unsuccessful kids could have these 9 things in common

Parenting is one of the hardest jobs in the world.<p>There are so many things that can affect a child's success, including socioeconomic status, the environment they live in, and their parents' education level.<p>Though it can be difficult for studies to determine what parenting techniques are ideal …

Parenting

6 Habits of People Who Age Well

Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. “Old age,” as Bette Davis once said, “is no …

Wellness

17 Things Everyone Needs to Know How to Do | Inc.com

Knowing how to do things, being self-reliant and confident, are key to a productive, effective, and successful life.<p>But to get there, you need to master some basic skills and fundamental wisdom.<p>Here are 17 things I'm asked about most often.<p>This list is far from comprehensive. There's more to come, …

Self-improvement

5 Questions Everyone Should Ask Themselves Daily to Achieve Success | Inc.com

Constant improvement is not easy. Whether it is a skill, or a positive quality, or a way of life you are looking to cultivate, staying on the positive side of the growth curve takes work.<p>My entire life, I have been immersed in worlds that have taught me how to continuously seek mastery and reinvent …

Motivation

Why You Need to Learn How to Speak a Leadership Vocabulary | Inc.com

In leadership, as in most fields, there's a specialized vocabulary. But unlike the language of most fields, the words that mean the most in leadership aren't technical jargon. They reflect the kind of language that virtually everyone knows and uses--a series of everyday phrases, affirmations, and …

Leadership

6 Ways to Convert Prospects into Clients with Emotional Intelligence

People may believe that decisions are based on logic only, but the brain doesn't work that way. Here's how to make your prospect's decision easy with emotionally intelligent marketing.<p>A few weeks ago I attended an event as a guest expert with my radio co-host Kevin Harrington, one of the original …

Emotional Intelligence

‘Why aren’t we earning enough to live?’ – how The Divide lays bare global inequality

The documentary film reveals the toxic social divisions caused by low pay for US and UK workers<p>Janet, a Walmart shop assistant in Louisiana, is so visibly stressed by working in a very understaffed store that a customer tells her she looks as if she’s going have a heart attack. Rochelle, a care …

Al Gore

He hiked the Grand Canyon in a day, on the lookout for blisters and ooh-aah views

Hiking the Grand Canyon was not on my bucket list. A marathon, yes. Bike 200 miles in a day, yes. Ironman triathlon, absolutely. But for some reason, a mere day hike, even in one of the world's most spectacular natural wonders, was never on my radar. I'd been to the Grand Canyon several times as a …

Beating Procrastination: 72 Successful People Reveal their Most Powerful Tips

Why do today what you can put off till tomorrow?<p><i>"This isn't important right now, I will get to it later." "This is too difficult, let's keep it for next week." "I need to be in the right mood." "I work better under pressure."</i><p>It comes in various forms (as above), but it has one name. …

Procrastination

The United States of Adderall

Amber was out of control. She knew she should stop. But her intense lows -- after that feeling of invincibility wore off -- made her feel like she was being slowly crushed by a truck. And the promise of her highs was so great that it didn't matter how many times she'd told herself she was done for …

Medicine

17 Martin Luther King Jr. Quotes You Never Hear

While best known for his "I Have a Dream" speech, King's legacy included much more than that.<p>If any of you are around when I have to meet my day, I don't want a long funeral. And if you get somebody to deliver the eulogy, tell them not to talk too long. Every now and then I wonder what I want them …

Black History

First Date Conversation: 5 Things Research Says You Should Talk About

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Relationships

The Easiest French Toast Recipe For When You Have Zero Time

"Forget 'Bout It" French Toast is an ideal recipe for those without a lot of time but have plenty of mouths to feed. You simply mix your ingredients, place your casserole dish in the refrigerator overnight, put it in the oven in the morning and voila, your "forget 'bout it" french toast is ready to …

Breakfast

5 Things I'm Not Planning This Year

<b>1. Goals</b><p>Sometimes I find that goal planning is a determined form of procrastination.<p>Looking back at old goals I can see through their shiny eyed idealism. Whether I bought a fancy planner, bought a fancy binder, or bought a fancy laptop with synching calendars and contacts, I still wouldn't/didn't …

Productivity

Say Goodbye To These Thoughts For Self-Improvement

When you talk to yourself, what do you say? Do you motivate yourself with kind, empowering words like you do when you speak to your loved ones, or …

Why women are smarter than men

Trying to compare intelligence and gender doesn't typically yield much in the way of productive discussion, but sometimes research comes along that's worth opening this particular can of worms.<p>Decades of research show unequivocally that men and women are equal in general intelligence (IQ), but that …

Emotional Intelligence