Jonathan Oubre

39 Flips | 4 Magazines | 1 Like | @Thinna | Keep up with Jonathan Oubre on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan Oubre”

6 Foods that'll Fortify Your Skin Against Sun Damage

• Popsugar<br>• Beauty<br>• Skincare<p>Foods and Nutrients that Protect Skin From Sun Damage<p>6 Foods that'll Fortify Your Skin Against Sun Damage<p>Shares<p>Although we all …

This Beef And Veggie Stir-Fry Is Perfect If You're Trying To Follow A Paleo Diet

No grains here!<p>View this post on Facebook<p>1 pound flank steak, trimmed and sliced thin against grain into 2-inch pieces<p>2 teaspoons lime juice<p>2 teaspoons coconut aminos<p>2 tablespoons avocado oil (or other oil), divided<p>3 carrots, peeled and sliced ¼ -inch thick on the bias<p>1 small head Napa cabbage, …

Want a tracker that goes beyond just tracking? These 3 wearables coach, teach, and help prevent setbacks.

A long-awaited new breed of wearables (aka smartwatches, heart straps, etc.) has finally arrived. We’re talking trackers that not only record …

Get better skin by next week with these 9 beauty foods

There’s a good chance that the increase in temperatures and rise in pollen count this month have already taken a toll on your skin. And while …

Skin Care

Foods to eat for better sleep

<b>(CNN) —</b> Many people chug caffeine-packed coffee or scarf down an energy bar to wake up, but what should you eat to wind down?<p>More than a third of adults in the United States are not getting enough shut-eye, according to the Centers for Disease Control and Prevention.<p>So, to make sure that your …

Sleep

The 21-Day Kettlebell Challenge: Day 11

Every day I am posting the challenge and adding general training tips and motivational advice. If you're just learning about the challenge, you can …

This CrossFit Dumbbell Complex is the Perfect No-Nonsense Workout

Grab a pair of dumbbells and get a total-body pump<p>There's nothing like a complex to give your metabolism a surge. Not only will the non-stop action give you an intense cardio workout, combining these movements will work your whole body.<p>The deadlift and squat are arguably some of the most important …

Want to Raise Healthy Kids? Science Says Teach Them to Eat Like Japanese Families Do

Rule #1: Use smaller plates.<p>A study in the British medical journal <i>The Lancet</i> points out that of all the world's cultures, children who are born and grow up in Japan have the longest lives and healthiest lifestyles. One of the key reasons? It has to do with the way their families manage meals and …

Nutrition

10 reasons your muscles have stopped growing

After switching up your diet and workout routine, you finally started to pack on some solid muscle—and people were noticing. Then the progress …

Nutrition

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Muscle

Eating for abs: The beach-body diet handbook Men's Fitness

Workouts

SCIENCE: Eating What You Pick Out Of Your Nose Might Actually Be Good For Your Health

Eating boogers (or bogies) is the key to a happier and healthier life. You might be reading that last sentence over for the third time, but that’s exactly what scientists are saying they’ve recently found. According to scientists, new research shows eating snot could help people’s immune systems …

Holistic Medicine

Tip: Don't Let Exercise Kill Testosterone Levels

Stop exercise-induced drops in T with a tiny dose of this vitamin.<p>Endurance Exercise = Low T<p>It's pretty straightforward: Endurance exercise reduces …

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

10 Foods That Make You Look Younger

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Skin Care

12 ways to haggle a lower car price

Americans hate to haggle. Maybe that’s because, unlike in other cultures, we don’t do it very often, so we haven’t gotten very good at it. I’m here to tell you that it’s worth it to learn, given that the two things we do have to negotiate for are the most expensive things we buy: our homes and our …

Personal Finance

Today's Workout 32: The band-resistance circuit to build muscle

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>The resistance band is one of the most versatile, and often underrated, tools for building muscle. …

3 Linebacker Footwork Drills for Speed and Quickness

To quote the film <i>Remember the Titans</i>, football is about being "lean, mean, agile, hostile and mobile!" These linebacker footwork drills are your …

Workouts

Why a high protein diet isn't just for people who work out

Protein shake, anyone?<p>To me, the kind of person who can count how many times I've been to the gym this year on one hand (ahem, or one finger), it doesn't feel like I really have a need to drink a protein shake for breakfast, or to eat one of those high protein bars in between meals.<p>I don't exactly</i> …

Tip: The Top 10 Herbs For Health Fanatics

Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.<p>1 – Sage<p>The oil in …

Your Lats, Your Lifts, and the Coiling Core

It’s time to talk about a serious condition: Imaginary Lat Syndrome (ILS). According to Urban Dictionary, ILS is the imaginary sensation of having …

Biomechanics

Stronger Wrists, Bigger Lifts

How to Build Bulletproof, Pain-Free Wrists<p>Strong, Pain-Free Wrists<p>Some call it prehab and some call it injury prevention. In reality, it's just how …

Martial Arts

How to tell if you have low testosterone levels

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>Dogs May Cause the Next Big Flu …

The Best Training Split

Should you do total-body workouts or split routines? The answer depends on your goals<p>One of the most frequently asked questions we get from our readers is in regards to training split, or how frequently to train each body part.<p>For general fitness and weight loss, we recommend 3 whole body workouts …

6 Single Leg Exercises to Double Your Leg Day Gains

They call it the ”King of All Exercises” and for a good reason.<p>High relative strength in the barbell back squat correlates with numerous athletic …

Tip: Supercharge GH Production

Boost growth hormone and build strength and muscle by using this simple training trick.<p>What Causes GH To Be Released?<p>Just about anything you do to …

#1 for Broadway Shows, Theatre, Entertainment, Tickets & More!

BroadwayWorld Exclusives More<p>UK / West End More<p>ON YOUR FEET! The Story Of Emilio And Gloria Estefan To Play London Coliseum<br>• Review: THE HUMOURS OF …

Tip: Feel Your Way To Growth

Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.<p>Mind-Muscle Matters<p>If you don't develop a …

Workouts

3 Ways to Beef Up Your Back

These moves will help get your back huge<p><i>"I hate to see you go, but I love to watch you leave."</i> That's what John Travolta says to Nick Cage's wife in the movie <i>Face/Off.</i> We should all seek to inspire comments like this. If not for yourself, do it for your country. And natural bodybuilder Julian "The …