Amy L Ynn

356 Flips | 24 Magazines | 2 Likes | 19 Following | 106 Followers | @ThinkingAmyLynn | Keep up with Amy L Ynn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy L Ynn”

The 4-Week Squat Plan

If you only have time for 1 exercise, a lot of fitness experts will tell you to pick the squat. It’s a real multitasker of a move that strengthens …

Want to Lose 10 Pounds Fast? These 35 Infographics Will Help!

Whether you're struggling to lose that last ten pounds before bikini season, or you're just curious about how weight loss works, and why, keep …

7 Most Effective Workouts to Tighten Your Derriere in a Week ...

Tired of a flat, saggy rear end? Gravity and a poor diet can do that, but sometimes it’s simply genetics or the way you’re built. Fortunately, …

Workouts

68 Inspiring Quotes to Read after You've Had a Bad Day ...

We all have bad days and sometimes it helps to read some inspiring quotes to help us see things in a different light. Even when we feel like our …

The Top 10 Must-Try Tanya Burr Makeup Tutorials

YouTube has it all – videos of cute babies, funny cats and everything in between. But, there’s a <i>whole</i> other side of the YouTube world. Yep, we’re talking makeup vids. With millions of subscribers and even more views, Tanya Burr is one of the most popular beauty gurus out there. Not only does this …

Beauty

California couple dies hand-in-hand after 67-year-long storybook romance

A California couple’s enduring 67-year-long romance came to a peaceful end earlier this month as they took their last breaths together while holding each other’s hand.<p>If Floyd Hartwig, 90 and his 89-year-old wife Violet couldn’t die arm-in-arm after a lifetime of devotion to each other, watching …

Tone Your Inner Thighs With These 8 Moves

Your long and lean legs await.<p>First things first: It's officially time to put the ridiculous idea of a "thigh gap" behind us. "Women have these unrealistic expectations that their inner thighs aren’t going to touch," says celebrity trainer Rachel Cosgrove. "But unless you have a very specific …

Workouts

The Many Health Benefits of Avocado

<b>By Dr. Mercola</b><p>You probably know that avocados are an excellent source of healthful fats, but this whole food may also have other unique health …

No Matter How Tired You Feel, You Have Time For This Fat-Blasting Workout

Don't think cheerleading is a sport? This workout will change your mind. Developed by Sean Bartram, the official trainer for the Indianapolis Colts cheerleaders, it features essential HIIT (high-intensity interval training) moves that will burn fat and sculpt muscles fast — in fact, studies have …

Workouts

39 Powerful Quotes That Will Change the Way You Live and Think

Words have power — and these inspiring quotes are guaranteed to challenge the way you think and perhaps even change the way you live.

Self-help

The Ultimate Inner-Thigh Workout

Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening the inner thighs. But don't you worry. Your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.

Fitness

A Hardcore Cardio and Strength Workout For Killer Abs

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, 20-minute workout. It alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell …

Workouts

The Most Dangerous Fat Is the Easiest to Lose

It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the …

These Wheat-Free Pancakes Are Perfect For a Low-Carb Brunch

Controlling cravings when you've cut carbs or gluten can be especially hard when it comes to breakfast or brunch. Between baskets of muffins and stacks of pancakes, there's often enough on the table to make your dietary restrictions dampen the morning fun.<p>Luckily, you don't have to pass on a …

Energizing Snacks That Are Bursting With Protein

Whether you're trying to lose weight or refuel your muscles after a tough workout, getting ample protein into your diet is essential. You might be focused on protein when it comes to meals, but are you getting enough of it when it comes to snacking? Here are five vegetarian-approved ways to enjoy …

Snacks

Woman Allegedly Suffocated Puppies In Cooler After Fight With Dog-Breeding Boyfriend

A New Jersey woman allegedly suffocated four puppies by locking them in a cooler after she had a fight with her boyfriend, who breeds American bulldogs, police said Tuesday.<p>Kimberly Matthews, of Linden, N.J., now faces four counts of animal cruelty. Authorities found the 5-week-old bulldogs in a …

17 Dogs Who Understand How You Feel About Pizza

Drool at the simple mention of a cheesy, delicious slice? These guys get it.

Natural alarm clock.

This Adorable Boston Terrier Puppy Will Make Your Day Squeeful

Cute

Proof That Dogs Love You No Matter How Much Money You Don’t Have

Once a dog forms a close relationship with a caring owner, their loyalty can be unbreakable, and they will stick with their owner through thick and …

25 Perfectly Timed Dog Pictures

The internet is full of hilarious perfectly-timed photos – so many, in fact, that we figured we might be able to make an entire post solely out of …

20 Creative Gift Ideas For Your Dog

Today (August 26th) is International Dog Day, so it’s a great opportunity for dog owners to get their dog friends a gift to show them that they’re …

Dogs Of The World: Cute Posters Show The Origins Of 200+ Dog Breeds

Have you ever wondered where your dog’s ancestors lived? Illustrator Lili Chin has created a cute way to answer those questions with a poster series …

25+ Terrifyingly Cute Halloween Costumes For Pets

While thinking about what you or your kids will be dressing up as for Halloween, make sure not to forget your pet as well! With a safe and …

Pets

Heartwarming Dog Portraits By 19-Year-Old Polish Photographer

Alicja Zmyslowska is a 19-year-old pet photographer based in Poland that takes incredibly vibrant and lively portraits of dogs. Talk about a dream …

The Heartwarming Story Of Leo, A Paralyzed Puppy Found On A Beach In Thailand

When compassionate Canadian traveler Meagan Penman discovered this poor pup dragging his paralyzed legs along a beach in Thailand, she knew she had …

Thailand

Volunteers Rescue 108 Abused Dogs From Breeding Farm

An extraordinary rescue campaign called Operation Cavalier Rescue in the U.S. has led to the rescue of 108 lucky pups (most of them Cavalier King …