Think Health Magazine

345 Flips | 4 Magazines | 78 Likes | 134 Following | 220 Followers | @ThinkHealthMag | Let's help you to live a happier, healthier life. 

4 Easy Ways to Lower Your Blood Pressure

High blood pressure is something that nobody wants to or should have to deal with. High blood pressure can lead to a number of health problems …

Meditation to Relieve Stress and Anxiety

Stress is a natural part of our everyday life, and our bodies are well-equipped to deal with most stressful conditions that life throws our way.<p>For a …

Best and Worst Valentine's Day Stories Ever!

My worst Valentine’s Day experience is so bad I can’t believe I’m actually telling it on the internet. But here goes… it was the morning of …

Spreading The Love On Valentine's Day: 17 Inspirational Quotes

It’s Valentine’s Day and love is surely in the air! We’ve decided to celebrate the day by selecting 17 Valentine’s Day love quotes to inspire you …

New Year, New You: 25 Relaxing Stress Busters for the New Year

Do you get stressed-out around the holidays? THM has taken this opportunity to add a little flavor to your holiday by inviting you to check out these …

Stand Up Comedy

5 Ways to Keep Your New Year's Resolution

The new year always brings a sense of hope. It makes people want to start something good. It can be the usual ones like getting a new haircut or …

Medical Conditions

6 Things You Should Never Do and Avoid In a Relationship

I often say making a bunch of rules in a relationship does not guarantee its success. As a matter of fact, they really make it boring because rules …

Relationships

How Rest and Relaxation Benefits You

<b>Believe it or not, many people take for granted the need for a time to relax or take a break from work, and it’s sad to note that when you are tired</b> …

7 Healthy Habits That Will Improve Your Heart Health

Your heart is one of the main organs that provide vital functions of your whole body, so please don’t be <i>heartless</i> to your heart. It is very important …

5 Things to Remember When Things Go Wrong

<i>When we are faced with difficult times or decisions, we have to remember where there is a will there is a way. In life, problems and heartaches are</i> …

If He Does These 12 Things, He's Definitely Into You

Sometimes there are mixed signals as to if that guy from work, school, or on your block likes you. I mean, you are interested in him but don’t want …

6 Things You Should Do to Improve Your Self-Love

As many blog posts spring up about self-love and care, we are pulled in all directions to try a new technique, nurture ourselves this way and …

Where to Find Protein Outside of a Shake

If you want to build lean muscle, then you should be eating plenty of protein. Increase your intake of protein during training to build lean mass. …

Setting SMART Goals for Weight Loss

Do you want to start losing weight today? Have you resolved to lose weight in the New Year? You're not alone. Weight loss is one of the most popular …

How to Make Your Relationship Work

Having a romantic relationship is good but maintaining a healthy one is a very delicate issue. Often times, we believe that if we make rules that …

Relationships

6 Helpful Ways To Overcome Heartbreak

I'm writing this post with a lot of love for women who are nursing a broken heart.<p>Unless you married your high school sweetheart who you met when you were 14 (I know a few people who fall into this category, and part of me is envious of you) you probably have gone through one of the following …

Relationships

Chronic sleep disruption linked to liver cancer

Liver cancer rates have tripled since the 1980s. Researchers now show that persistent sleep deprivation in mice causes liver disease and eventually …

19 Easy AF Lunches That Can Help You Lose Weight

These delish picks will satisfy your tastebuds—and your waistline.<p>When you're trying to shed pounds, lunchtime can be a real battle. While you might have pinned literally thousands of lunch ideas in hopes of slaying your brown bag game, sometimes (most times) laziness gets the best of us.<p>"Although …

Tips For Cleaning and Maintaining Your Hearing Aids

With all the wearable technological gadgets available in the market, wearing a hearing aid is no longer a taboo. For people with hearing issues, it’s …

Hearing Aids

The 5 Best and Worst Foods to Have Before Bed

You’re lying in bed, wide awake, thinking about your day, closing your eyes only to open them soon after and thinking some more. Tossing and turning …

Sleep

5 Creative Ways to Add Vegetables to Your Diet

<i>Since eating vegetables daily can be such a seemingly unpleasant challenge, food and nutrition experts have developed many tantalizing and nutritious</i> …

4 Facts That Bust Myths of a Healthy Diet

What does our body need to feel and look healthy? Even though we cannot stress the importance of a proper diet enough, the human body may require …

Building a Romantic Relationship that Lasts

A romantic <b>relationship</b> is like a jewel that everyone wants. It is that something that causes that tingling feeling, the excitement of sharing, the …

Relationships

A Pep Talk for Surviving Those Ruff Times in Life

Have you ever felt stuck in a situation or a phase of your life where you feel as though you can’t move out no matter how hard you try? It’s like …

5 Fall Road Trips You Can Take For Some Serious R&R

The hustle and bustle of summer often leave households feeling drained. If you can relate, why not plan a fall road trip? Traveling by car arguably …

Hiking

This is what happens to your body when you stop exercising

There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or the stubborn needle on the scale, or even just plain old boredom.<p>That’s normal. But here’s why you shouldn’t …

Here's Why Fiber is Important for Your Skin

Fiber is a super-important nutrient for your whole body but did you know that it is also crucial for beautiful, youthful-looking skin?<p>Yep, a diet …

Nutrition

Couples Lifestyle Before and After Marriage

It’s easy to lose sight that you have changed over time in your relationship/marriage. Change can be good but some changes can jeopardize the …

A Series Guide to your Baby's Safe Delivery and Care

<i>Whatever you want to know about being pregnant or caring for your newborn baby, if you follow each guide below, you should give yourself the best</i> …

Pregnancy