Theunis Carstens

22 Added | 6 Magazines | 4 Likes | @TheunisCarstens | Keep up with Theunis Carstens on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Theunis Carstens”

The Magic Three: Why nobody has facelifts anymore

Sitting next to a friend at dinner recently I was intrigued to find out what (or which doctor) was responsible for her skin upgrade from fabulous to absolutely incredible. She proceeded to give me a brilliantly concise response, telling me exactly what new treatments she had been trying and where.<p>A …

Skin Care

52 Mountain Climber Variations | Men's Health

But you probably haven’t come close to trying all of these 52 mountain climber variations shown by <i>Men’s Health</i> Fitness Director B.J. Gaddour. He plays around with different tempos, body angles, directions, and equipment to challenge your core and melt serious fat.<p>If you want to use them in your …

Combine Barbell Rows and Pushups for a Great Upper Body Workout | Men's Health

The obvious solution: Balance out your training. The exercise combination demonstrated in the video above by <i>Men’s Health Australia</i> Fitness Advisor Cam Byrnes is a great place to start.<p>You’ll do pushups for your chest (and shoulders, triceps, traps, and core), and barbell rows for your back. Put …

The Best New Fat Loss Workouts | Men's Health

The key is to incorporate a variety of types of training, from cardio to strength training to metabolic conditioning, Gaddour says.<p>On the all-new episode of the <i>Men’s Health</i> Podcast, Gaddour reveals the latest, most effective fat-loss routines.<p>(For a workout designed to incincerate body fat, check …

5 Amazingly Effective Products That Give You Younger, Clearer, Smoother Skin

These powerful compounds will help you win the war against wrinkles, acne, and more<p>The key to feeling younger? Acid. Not dropping it—wearing it.<p>“People think all acids cause damage or peeling,” says D.C.-based dermatologist Terrence Keaney, M.D.<p>But the truth is, they have a wide range of benefits. …

Skin Care

14 garden tricks to make it look like you hired a pro

It's wonderful to be good friends with your neighbours, but it's ok to admit that you want your house and garden to be a little nicer than theirs. …

Landscaping

International players eye India’s solar mission

Rolling out the red carpet to foreign companies in joining India’s 100-GW solar mission is a smart move, as it can cut costs and bring cutting-edge …

New Swiss solar panel doubles the efficiency of residential systems

As if to prove the sheer speed at which solar panel technology is evolving, a startup called Insolight has created a new solar panel that makes …

Clean Energy

solar powered pipe desalinates seawater into drinkable fluid

<b>this massive solar powered pipe proposed for the 2016 land art generator initiative by khalili engineers intends to desalinate seawater into</b> …

These 2 Moves Are All You Need For A Total-Body Workout

Sometimes you want a sweat-inducing, muscle-quivering, still-trying-to-catch-your-breath workout. Other times you just want to do something good for …

Workouts

The Kettlebell Snatch - 1 of the Best Exercises For Belly Fat Going Today!

If you are truly serious about dropping the belly fat then you have got to engage in exercises that will significantly raise your level of perceived …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

Out Care The Competition: The Sustainable Growth Strategy

Presented May 31st, 2016 in Victoria for the VREB Realtor event.<p>"Outcare the Competition" Want to stand out amongst the competition? Stop trying to compete and start caring more. It's counterintuitive but it'll work. It'll work because it's not the norm. Caring, leading with the heart and being …

Sustainability

20 Tips for Effective and Easy Self-Education

Independent learning is a journey that requires great commitment. The online world is full of distractions, so you need to remind yourself of your purpose and work a lot on your discipline. The following 20 tips will help you adopt the right attitude that will get you through a successful journey …

This 7-minute workout is all you need to keep fit

Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout. This program uses a series of 12 exercises done over the course of approximately 7 minutes. Michael Bultman of CrossFit NYC performs the …

Exercise

5 Mental Skills You Need to Get Through ANY Workout

<b>Pump Up the Jams</b><br>Having one go-to anthem to amp you up is key, says Chris Bergland, author of <i>The Athlete's Way: Sweat and the Biology of Bliss</i> and an endurance expert. (He's the Guinness World Record holder for longest treadmill run: a whopping 24 hours and 153.76 miles!) Research shows that music …