Adam Theriault

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The Core Workout That Tightens Your Middle and Fends Off Back Pain | Men's Health

And since they’re stability exercises, you’ll train your core to resist potentially spine-damaging motions like rotation, flexion, and extension, Gaddour explains.<p>Watch the video above to see Gaddour demonstrate the movements. Then try this classic core workout for yourself.<p><b>How to Do the Core</b> …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

10 Killer Ab Workouts That Aren't Crunches

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It doesn't have to hurt: How to use soft rollers and balls to gently melt away aches and pains

All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it's often a no-pain, no-gain venture. That made no sense to the developer of a gentler way to self-massage muscles and other troublesome areas of the body.<p>"If you are in pain, why would you cause pain to …

8 Mexican tourists, mistaken for terrorists, killed in Egypt

Read this story in Spanish at CNNEspañol.com<p><b>(CNN) —</b> The death toll of Mexican tourists killed in a tragic case of mistaken identity in Egypt has climbed to eight, officials from both countries said Tuesday.<p>The tourists were on a safari with an Egyptian tour group and had stopped for some rest and a …

Terrorism

Optimism Doesn't Look Good On Michael Moore In His Secret New Movie

The provocative filmmaker goes searching for good ideas overseas in his new documentary Where to Invade Next.<p>Michael Moore made his latest movie, <i>Where to Invade Next,</i> on the sly, shooting abroad and keeping not just the concept but the very fact that he was working on something new off the radar. …

General Motors

'The Lost Head and the Bird': A Short Story and Photo Essay

A short story from the ongoing work "The Coast," by Magnum photographer Sohrab Hura.<p><i>A short story and photo essay from photographer Sohrab Hura.</i><p>The sound of the cage crashing to the ground tore through the house. The crow had escaped. A light came on, and on the bed Madhu tottered from left to …

8 Ways Digital Storytelling Transforms Learning in 21st Century Education: The Research Evidence

<b>Description :</b><br>Following the proliferation of technology and multimedia an evolution in making and telling stories has resulted in digital storytelling …

Ten books to read in August

From the memoir of a Nobel Laureate to a journalist’s account of living with nomads in West Africa, these are titles worthy of adding to your bookshelf, writes Jane Ciabattari.

Books

This Is What Happens When You Become a Meme

It turns out becoming a meme without your consent can suck really, really hard.<p>Image via Flickr user Filip Pticek.<p>Evolutionary biologist Richard Dawkins coined the term "meme" in 1976, in his book <i>The Selfish Gene</i>, which examines the "biology of selfishness and altruism" from a scientific …

25 New Yorker Stories That Explain Why The World Needs Great Design

<i>Pick up a copy of The New Yorker and the first thing that hooks you in is the cover art.</i> A deep charcoal sketch of a red pencil upon the bleeding …

Graphic Design

Artist takes discarded wooden doors and transforms them into giant street art

How To Lose Belly Fat Super Fast And Getting a Flat Stomach.

When it comes to getting a flat stomach, crunches may help you get developed abs, but you have to burn through the layer of fat first. Losing belly …

A Fast Fat-Loss Workout

When done back-to-back for multiple rounds of heart-pumping intervals, the exercises will cut fat and chisel muscle. They’ll burn calories during your workout, and then let loose a wave of fat-burning hormones that stoke your metabolism for the 23.5 hours after you’re done.<p>And you don’t need any …

Website writes up notes for you using Instagram font

Kidnappers who send out ransom notes made of magazine cutouts are <i>so</i> old school. Any self-respecting, tech-savvy abductor who finds ordinary fonts boring would use Type To Design's Instagram font generator instead. It's pretty easy to use, too. You just go its website, type in your sinister warning …

New Web trends: immersive interaction design

Aside from the visual appeal, animations more importantly transition users between states of content. Transitions are the glue holding together all animated effects. How does the user get from one state to the next? What does each different state ask or tell the user to do? A smooth transition …

UI Design