Therese Mercado

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30 Things You're Probably Wasting Money On

Author: Christy Bieber | March 21, 2018<p>Source: Getty Images<p>1 of 32<p>It all adds up<p>Americans work more hours, take less vacation, and retire later than …

Personal Finance

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Colorful Street Art Paintings Replace Heads With 3D Flower Bouquets

Self-taught artist Sage Barnes, known simply as Sage, reimagines painted people in his ongoing series of surreal portraits. Replacing his subjects’ heads with bountiful bouquets and clashing rainbow hues, the men (many of whom are self-portraits) and women confidently balance the weight of these …

Art

5 Things That Are Sabotaging Your Shoulder Workout

You might need a better bra...<p>Whatever badass fitness goals you're working toward this spring—whether that's performing your first pullup, doing a handstand in yoga class, or crushing your tennis serve—success hinges largely on your shoulders.<p>"Even something like a deadlift, which you don't …

Exercise

The Best Shoulder Workout To Reshape Your Arms

You totally have 30 minutes for this.<p>Whether you're looking forward to rocking a spring triathlon or the new halter in your closet, you're going to want your arms to be on point. And when it comes to a strong, sculpted upper body, focusing your training on your shoulders will give you the best bang …

Workouts

7 Photos That Truly Celebrate The Beauty Of Scars

"This is diversity at its finest."<p>There’s no better way to kick off spring than with a photo shoot celebrating the fact that every body is a bikini body.<p>On Thursday, body confidence coach Michelle Elman (who made headlines in December for a viral Instagram post pushing for a "fat" Disney princess) …

Skin Care

This Is The Best Move To Strengthen Your Hips

All you need is a mini band.<p>Add a mini band to any lower body move and you’ve created a supreme hip strengthener.<p>Just look at the mountain climber: Toss a mini band around your feet and the beloved conditioning move is brought up to a whole new level. “With your hips having to resist each leg …

Workouts

Noise Pollution Is The Biggest Health Threat Nobody Is Talking About

Peace and quiet, FTW.<p>The world has gotten louder. Scientists say the level of human-generated background buzz (think: impatient drivers, your neighbors' surround sound) has been climbing steadily, putting an estimated 104 million Americans at risk every day. All that, and we're increasingly …

Southern California

How Many Eggs Per Week Can You Eat? | Women's Health

How many eggs per week can you eat?<p>Luckily, it appears that going through a carton of eggs each week is perfectly normal. “For the average person, two eggs a day is totally fine,” says Keri Gans, R.D., author of <i>The Small Change Diet</i>. Phew.<p><i>Here's how to tell if the eggs in your fridge are still good:</i><p>…

What Will Rev Your Metabolism More: Mountain Climbers Or Squat Jacks?​ | Women's Health

Mountain climbers may be classic, but it’s really squat jacks that jack up your metabolism, says New York-based trainer Chris Ryan, C.S.C.S. “Both moves focus on your glutes, and whenever you engage your butt, odds are it will be a metabolically-challenging move since this is our biggest muscle,” …

Cubism: How Picasso and Others Broke From Tradition to Transform Modern Art

Since its emergence over 100 years ago, Cubism has been regarded as one of modern art‘s most famous and fascinating art movements. Cubism is closely associated with iconic artists like Pablo Picasso, whose avant-garde approach to everyday subject matter turned art history on its head.<p>Featuring …

The Evolution of Picasso’s Painting Style and What Each Artistic Choice Represents

Throughout an artist's lifetime, changes in approach, subject matter, and even style are to be expected. This phenomenon is apparent in the evolution of modern art‘s most beloved painters, from Monet‘s move toward abstraction to Van Gogh‘s brightened color palette. Though prevalent among most …

5 Kettlebell Mistakes Most People Make​ | Women's Health

Kettlebells aren't exactly the easiest piece of equipment to use.<p>Betina Gozo, Women’s Health’s 2017 Next Fitness Star and author of <i>The Women’s Guide To Strength Training,</i> says <i></i>she <i></i>sees people making kettlebell mistakes all the time. “I definitely see it with the holding of the kettlebell. It’s …

7 Exercises That Boost Your Metabolism​ | Women's Health

'I'm A Crossfit Trainer And These Are My 7 Favorite Metabolism-Boosting Moves'<p>Blast cals like a top trainer.<p>Getty Images<p>Your metabolism seems simple enough: It regulates the rate at which your body converts food into energy. But, of course, it’s actually not that simple. While an increased …

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

7 things you shouldn’t touch if you want to avoid the flu

This year, all Americans 6 months and older should get a flu vaccine shot, according to an official health advisory released this month by the …

Microbiology

High Protein Breakfast Ideas For Weight Loss - Protein Rich Breakfasts That Can Help You Lose Weight | Women's Health

34 Easy High-Protein Breakfasts That'll Help You Lose Weight<p>Jumpstart your results with the right breakfast.<p>Getty Images<p>Eat breakfast. Eat protein. If you're trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldn't ignore. And, if you combine them by starting each …

How to fix all of your sleep problems with science

Strategically placing pillows is a good way to relieve all sorts of pain. If you wake up with a sore shoulder, try hugging your pillow when you're …

Sleep

5 Crucial Strength-Training Exercises To Work Into Your Routine

Has winter diminished every last ounce of workout motivation you have? Don’t worry, we’re all struggling. Luckily, we’ve got a solution to help get …

11 Cool Girl Hairstyles For Literally EVERY Occasion

There's no better time to try a new hair look than during the holidays. Whether it's taking the plunge with one of the rich, coppery hues of autumn's …

The New 'Hey! Arnold' Movie Nails 90s Nick Nostalgia

I spoke to Craig Bartlett and Lane Toran about 'The Jungle Movie' and the heart that keeps the classic cartoon beating.<p>A telephone pole in Los Angeles is covered in posters: one for a comedy show, one for a missing dog, and another for a found cat. Also, a flyer that reads, “Have You Seen This …

Inner Cities

How to Determine If You're Too Sick to Work Out and When You Should Hit the Gym

It's that time of year again, where seemingly everyone around you is getting sick. You're doing everything you can to stay healthy and avoid missing work, social commitments, and, yes, even workouts. Despite your best efforts, it's highly likely you'll start to experience some cold and flu symptoms …

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want …

This is why you should always do weight training BEFORE cardio

The order of your workout really does matter.<p>For many people, the first thing they'll do when they get to the gym is head to the treadmill or one of the other cardio machines. It helps get you warmed up and it boosts your heart rate, burning fat before you move over to some of the more …

Here's How Much You Need to Exercise to Make Up for a Day of Desk Sitting

Sitting all day at work takes its toll on your body and your health—a sedentary lifestyle has been associated with higher mortality and disease …

Biomedicine

What 9 Psychological Diagnoses Actually Mean

​Because being sad is not the same thing as depression.<p>Getty Images<p>Due to years of stigma, mental illnesses have become colloquialisms for every day (negative) behavior: If you like to keep your room tidy, you’re “so OCD” and a frenemy who’s two-faced is “acting so bipolar lately.”<p>“I’m a fan of …

Natural Products You Shouldn't Use On Your Skin | Women's Health

Lately, it seems like if it comes from a plant or your fridge, it’s safe to put on your face. After all, if you can eat it, why can’t you apply it? But just because you can sprinkle cinnamon on your oatmeal or squirt lemon in your water doesn’t mean it will jive with your skin. (Case in point: …

7 Things That Are Secretly Sabotaging Your Workout, According To A Celebrity Trainer

Some of them have nothing to do with diet or exercise.<p>Getty Images<p>Talk about frustrating: You're working out every day and trying to eat right, but you feel like nothing is happening. What's missing?<p>We'll give you the bad news first: There's no perfect ratio of healthy habits when it comes to …

Success Story: Kellie Brotherton | Women's Health

'I Lost 170 Pounds By Making These Gradual Changes To My Eating Habits'<p>Kellie Brotherton says consistency was the key to her success.<p>Photograph courtesy of ​Kellie Brotherton<p><b>BEFORE:</b> 305<p><b>AFTER:</b> 170<p>I grew up in a home that did not put a focus on healthy eating habits or the importance of physical …

Scary Signs You're Eating Too Much Salt | Women's Health

If you are eating too much of the salty stuff, Enright has some easy salt-reducing strategies. (Hit the reset button—and burn fat like crazy with <i>The Body Clock Diet</i>!)<p>Stay away from the “Salty Six”<p>“The American Heart Association has dubbed the following foods the ‘Salty Six’: bread and rolls; cold …