Theresa Shepard

76 Flips | 6 Magazines | 4 Likes | 2 Followers | @TheresaShepard | Keep up with Theresa Shepard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Theresa Shepard”

10 Make-Ahead Labor Day Recipes

Labor Day is the time to make the most of summer’s dwindling daylight and receding sense of freedom. One way to keep the chill of the past couple of …

Labor Day

7 Simple Snacks to Satisfy Your Sweet Tooth

Need a snack? From healthy homemade granola to a sweet you can sip from a straw, these simple treats will satisfy your sweet tooth.<p><b>1. Homemade Granola</b><p>This recipe was inspired by the homemade granola served at <i>The Inn at Occidental</i> in Sonoma County, CA. With clusters of old-fashioned oats, nuts, …

8 Best All-Natural Cereals for Weight Loss

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement

10 Foods That May Reduce Your Risk Of Alzheimer's

The key to keeping your mind in tip-top shape just might be on your plate.<p>When it comes to eating well, there's solid research on what to consume for all kinds of health goals. Want to protect your heart? There's a diet for that. Want to cut your diabetes risk, trim belly fat or increase energy? …

Nutrition

7 Easy Slow Cooker Pasta Sauces to Last You All Week

<i>Header image: Slow Cooker Beef Goulash from CHOW</i>Generally speaking, pasta isn’t the sort of dish you turn to when you’re looking for a big, …

Cooking

Best mac 'n' cheese ever? We have 9 recipes

Could it possibly get any better than mac 'n' cheese for dinner? Probably not. Which is why we've included not one, but 9 mac 'n' cheese recipe options for your dining pleasure. You're welcome.<p><b>Best ever mac 'n' cheese:</b> We ran this recipe for "really the best-ever mac 'n' cheese" a few years ago -- …

Recipes

19 Easy, Travel-Friendly Bean and Grain Salad Recipes We Love

Dressed leaves and chopped vegetables are all well and good, but they don't exactly make a well-rounded meal. Enter hearty beans and nutty grains, a salad's filling, flavorful, high-protein best friend. Plus, they hold up in the fridge far better than delicate greens, which makes most of these …

Carb Backloading Diet For Hard-Gainers Looking To Add Muscle

To all my hardgainer brothers and sisters of iron interested in increasing muscle mass and minimizing fat gain, this article is for you. The concept …

Painlessdietplans.com

• Diet Plans<br>• Acid Reflux Diet<br>• Weight Loss Diet<br>• Weight Loss Tips<br>• Diet Recipes<br>• Healthy Diet Programs<br>• How to Lose 10 Pounds in a Week<p>Related Links: Diet Plans …

The Telegraph - Telegraph Online, Daily Telegraph, Sunday Telegraph - Telegraph

He's re-signed!<p>Boris Johnson is back with a new weekly column.<br>Every Monday, exclusively in Telegraph Premium.<p>Start your free 30-day trial today.

Boris Johnson

80 Dishes to Bring to an Outdoor Party

Not all food is ready to withstand hungry hordes and sit outside in the hot, hot heat.<p><b>When we're heading to picnics</b>, cooking out in the backyard, and gearing up for days at the beach, we want our food to be as ready for the summer sun as we are. But not all food can withstand crowds and sitting …

Cooking

The Best Boxed Cake Mix Recipe You'll Ever Eat

<i>Welcome to Family Recipe Hacks, a HuffPost series dedicated to those really weird family recipes that have been passed down from generation to generation because they taste unbelievably delicious and are almost too easy to make.</i><p>Every family has at least one bizarre "famous" recipe that guests come …

Dessert

The USA's Top 10 Hiking Trails: From Coast To Coast

Going for a hike is as easy as tying your shoes and taking that first step into nature. It’s one of the best ways to enjoy the great outdoors and …

14 Awesome Post-Workout Meals for Vegans

If you still think vegans have a hard time being fit and healthy, it’s time to get with the program. Whether they’re smashing world records in …

Healthy Eating

7 Reasons to Eat Your Peas

Hit play on this little ditty, then scroll through our list to find out which pea-centric dish you'll be making for dinner tonight.<p><b>One-Pot Pasta with Vegetables</b><p>Said vegetables include fresh peas and marinated artichokes, and the "sauce" is just a combo of grated cheese and lemon juice. <b>Get the …

Cooking

8 Killer Apps to Exercise Your Brain

Digital gaming is no longer just a fad, it has become a part and parcel of life. Although, these games are mainly for entertainment purposes or for …

Costa Rica Seeks Same-Sex Civil Union Law

SAN JOSE, Costa Rica, March 18 (Reuters) - Costa Rica will this week put forward a plan to allow same-sex civil unions based on previous initiatives to change the law in the Central American nation, a government official said on Wednesday.<p>Costa Rica follows Chile, which in January became the most …

The Science of Near-Death Experiences

Empirically investigating brushes with the afterlife<p>Near-death experiences have gotten a lot of attention lately. The 2014 movie <i>Heaven Is for Real</i>, about a young boy who told his parents he had visited heaven while he was having emergency surgery, grossed a respectable $91 million in the United …

26 Crazy Bloody Marys, From A to Z

<i>by Kimberly Kohatsu, Managing Editor for the Menuism Restaurant Blog</i><p>Bloody Marys are my favorite. They're the perfect excuse to drink in the morning and not prompt your family to convene an intervention. Plus, you get to snack on cured meats and pickled veggies while you do. I sought out some of …

Oatmeal Breakfast Bars Packed With Protein

Oatmeal breakfast bars packed with protein, peanut butter and chocolate. What more could you want in breakfast, really?<p>Soft-baked oatmeal breakfast bar with none of those weird ingredients that you need to Google to figure out what they are.<p>And then feel all the guilty ickies when you find out what …

Breakfast

Chocolate Peanut Butter No-Bake Cookies Are the Greatest Recipe of All Time

What's better than cookies? Chocolate peanut butter no-bake cookies, of course. That's why they are the greatest recipe of all time.<p><i>You know those recipes we hold near and dear to our hearts because they are really the greatest ever of all time? Well, we’re using this series as an opportunity to</i> …

Mexican Bean Salad

With the weather starting to feel more like spring than winter, I am already excited for lighter dinner ideas as opposed to heavy comfort food. This bean salad is fresh, flavorful and full of great ingredients! Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, …

The 20 Best Dessert Recipes EVER. Or Are They?

There are a lot of superlatives being thrown around the Internet these days. It's hard to believe that something is actually "the best" because just about <i>everything</i> is being called the best thing EVER. Either we live in a world where a lot of things are really, really good, or that title is …

Dessert

Tex-Mex Crockpot Quinoa

Crockpot quinoa with a Mexican twist. This delicious meal comes together in a snap and cooks low and slow all day.<p>You know that saying “a dog is a man’s best friend?”<p>Well, I think that’s false.<p>After much ponder-age, I have decided that a slow cooker really is a man’s best friend.<p>Let’s look at the …

Cooking

Make 263,000 Healthy, Vegetarian Soups From This One Recipe

An upcoming vegetarian cookbook includes ingenious formulas to help you create your own, customized dishes. Get the 1 recipe that can be used to make …

How to Pick the Best Meats for a Charcuterie Board

From paté to sopressata, here's how to build the perfect charcuterie board for any party.<p>When it comes to entertaining, a cheese plate is often the top choice for easy, crowd-pleasing <i>hors d'oeuvres</i>. But equally tasty and just as low-maintenance is the charcuterie board. A curated selection of cured …

Stay Warm and Healthy With Kale and Quinoa Minestrone Soup

<i>(This recipe originally appeared on elizabethrider.com)</i><p>Baby, it's cold outside! Stay warm and healthy with this equally delicious and satisfying soup.<p>One of the things I love teaching my clients the most is how to incorporate kale, quinoa and other superfoods into familiar favorites. Using new …

Recipes