Can’t seem to shed your spare tire? This workout and diet program strips away excuses so you can strip away belly fat Can’t seem to ever shed your spare tire? The Fast and Lean program strips away excuses
Here’s how to mix up your speed to speed up results Most gym goers have one exercise speed: FAST! While performing explosive reps has benefits, doing every exercise as fast as possible may lead to decreasing
Add these foods to the morning menu to shed some pounds Question: What are the best foods to eat in the morning for weight loss? —Dylan Maehrlein One word: Protein. A slew of research shows that a high-protein
BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime.
With one kettlebell and enough room to swing it, you can get an awesome metabolic workout A new study in the Journal of Strength and Conditioning Research shows that the length of workouts doesn’t matter.
Feeling bloated, nauseous, and blah? Not anymore. After Thanksgiving, it's easy to feel gross. We indulge in 4,500 calories during the feast—our bods aren't ready for it. But while there's not a ton of
Even Justin Timberlake would be proud. If you want your back to look like you just spent months training to be a UFC fighter, there's one move you have to add to your repertoire: the row. When we surveyed
It chisels your upper and mid back, and builds solid shoulders When it comes to go-to back exercises, the row, pullup, and pulldown probably make up your short list. But we’d like to add the TRX row to
Get ready to feel the burn throughout your core the entire time One of the best ways to score a chiseled core: crawl. This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,”
This all-new version of the exercise will work every muscle between your shoulders and your glutes The Turkish getup builds total-body strength. But if you isolate a small portion of the movement—the really
These moves will absolutely torch your fat. If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single
Time is more and more valuable. Rarely do we have time for the gym, to buy workout equipment, to push play on a workout video. That made us think: Would there be one workout that experts would recommend,
You'll boost lower-body speed, strength, and stamina—with one exercise. When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body
Diet & Fitness Want to get your most out of your workout!? For ultimate fat burning and total efficiency when it comes to your sweat session there are a few strategies that are a must! For last week's
On Thursday, Aug. 7, 2008, a social worker named Heath Hodge arrived at a three-story residence in San Francisco's Mission District. Hodge was employed by a nonprofit called Conard House, which runs several