Theresa Redmon

36 Flips | 2 Magazines | 4 Followers | @TheresaRedmon85 | Keep up with Theresa Redmon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Theresa Redmon”

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Peter Martin

Bay Area love~ You can have your KUSHcake and eat too =) Rolling Stone (June 2013) deemed them “The strongest space cakes we could find” Show some love for this sweet Canna Treat <3 https://www.facebook.com/kushkakery

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Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

How Much Post-Workout Protein Do You Really Need?

If you want to maximize your muscle growth, consume THIS amount of protein after exercising<p>Protein is essential for maintaining and building muscle, but you don’t need to gulp down a carton of raw eggs like Rocky to get the maximum benefit. Consuming 20 grams of protein after your workout should do …

Are You Tough Enough for This Workout?

Got 15 minutes? We’ll kick your butt and leave you with a rock-hard body<p>You can strip away belly fat, build powerful chest, arm, and shoulder muscles, and turn your heart into a bulletproof steam engine—in just 15 minutes a day.<p>No, we are not kidding.<p>According to a recent study in the <i>European</i> …

The Unbelievable 4-Minute Cardio Workout

How long does it take to get in a great cardio workout? Not as long as you might think. That is, unless you’re thinking 4 minutes.Seriously.Our proof: The fast and furious routines that follow, courtesy of fitness expert BJ Gaddour, CSCS, owner of StreamFIT.com—a web site that offers follow-along, …

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

No-Weights, No-Problem Workout

Stay on-plan for your fitness goals—even when your gym's far away<p>Sometimes, life doesn't allow you to have access to a gym or even a good set of weights—when you're on vacation, perhaps, or serving 20 in solitary. But you can use nature's best barbell—your own body. In fact, many athletes use their …

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