Theresa Palasciano

21 Flips | 5 Magazines | 6 Likes | @TheresaPala1sr6 | Keep up with Theresa Palasciano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Theresa Palasciano”

I Stopped Eating Carbs After 2:30 p.m. and It Changed My Body

Is timing really everything when it comes to eating carbs and staying slim?<p>Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates. Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. …

Nutrition

This Map Shows the Best-Paying Company In Every State

You don't have to be a top executive to make six figures.<p>You may think earning a big salary means climbing the corporate ladder. Not necessarily.<p>Many …

11 delicious avocado recipes that don't involve avocado toast

Move over avocado toast, these nutritionist-approved recipes are delicious, healthy and deserving of an Instagram post.<p>Avocados quickly went from occasional treat at your local Mexican joint to a prized grocery store staple in a matter of a decade. Today, a quick look on Instagram and Pinterest …

Healthy Eating

5 Things Nutritionists Load Up on at Trader Joe's

While the aisles of Trader Joe's beckon with plenty of decadent treats, the popular grocery store chain is also a jackpot for healthy eating finds. …

These 5 brilliant Pinterest boards will transform your meal-prep game

Meal prepping is by far one of the best ways to eat healthier, spend less money, and of course, save on the one thing no one ever has enough of: …

8 Dips You're Not Buying at Trader Joe's — But Should Be

Next to the freezer aisle, the refrigerated case of dips is the second greatest section at any Trader Joe's. It holds fast-and-fancy apps for when …

Mexico and Hungary tried junk food taxes — and they seem to be working

The case for a junk food tax in America.<p>Walk into any food-selling establishment in the US, and it becomes clear very quickly why America is one of the most obese nations on the planet.<p>From morning muffins that pack as much sugar as an icing-topped cupcake, to chocolate bars that contain more than …

How Chromebooks became the go-to laptops for security experts

When the team behind Google's Chrome OS software and Chromebooks set out to reinvent the laptop, it quickly zeroed in on security as an area where it could bring a fresh perspective.<p>"On Chrome OS, we were like, 'We control all the pieces. We can do better,'" Will Drewry, a principal software …

6 Foods (and 1 Drink) That Are Linked to Inflammation

Hey, did you know that there are two kinds of inflammation? Acute inflammation is short-term and helps your body heal itself and fight illness (like …

How to Not Get Sick While Traveling

Nobody wants to suddenly come down with the flu on day 1 of vacation.<p>It’s cold and flu season, and if you didn't notice that by looking around at your dripping, sneezing friends and family, you’ll definitely become aware of the situation if you’re passing through an airport. There may be nothing …

47 documentaries on Netflix right now that will make you smarter

And with binge-worthy titles like Netflix original "Jim & Andy: The Great Beyond" and Oscar-nominated "Last Men in Aleppo" a click away, you can get a lot of great nonfiction viewing any night of the week.<p>You'll learn a lot more about the world, but don't worry — you'll also be entertained.<p><b>Here are</b> …

Here Are The 20 Netflix Documentaries That Are Definitely Worth Your Time To Watch

Say goodbye to aimless browsing this weekend.<p><i>This post was translated from Spanish.</i>

If You Shop At Trader Joe’s, You Need To Know About These 18 Insanely Delicious Snacks

So much cookie butter!

How to spot a psychopath

We think of psychopaths as killers, alien, outside society. But, says the scientist who has spent his life studying them, you could have one for a colleague, a friend – or a spouse<p>There are a few things we take for granted in social interactions with people. We presume that we see the world in …

The Best Indoor Plants to Clear the Air, Literally

Aloe vera is a pretty magical little plant, and its medicinal properties are well known for treating minor cuts and burns. But there's another …

5 Ways to Do Yoga Every Damn Day

If you follow people who do yoga on Instagram or Twitter, you've probably seen this hashtag: #yogaeverydamnday. It's become a kind of rallying cry, a …

20 color ideas for your dream kitchen

There is a tendency to believe that for functional spaces like bathrooms, utility rooms & kitchens, the associated ware & fittings are sufficient and …

Performance Dashboard Design: How to Put Data to Work

Everyone is talking about data. But not everyone is doing anything with it. Companies are inundated with daily onslaughts of information; however, …

Analytics

10 Gadgets to Cut Down Your Energy Bills

Are you trying to save on those energy bills every month, only to wake up with an over-budget bill at the end of each month? Don’t worry. It happens …

Clean Energy

Green building materials 101: The best products to use

California’s leading green building expert offers guidance for buying eco-friendly products<p>Ever wonder if that sheet of plywood or tile sealer that you’re using in your home renovation is bad for the environment or your family? We did the research to assemble a cheat sheet for purchasing more …

Instead of detention, these students get meditation

<b>Baltimore (CNN) —</b> Into a room of pillows and lavender, an elementary school student walks, enraged.<p>He's just been made fun of by another student, an altercation that turned to pushing and name-calling. But rather than detention or the principal's office, his teacher sent him here, to Robert W. …

Mindfulness