Theresa Kimberlee

8 Flips | 1 Magazine | 3 Likes | 1 Following | @TheresaKimb1jpe | Keep up with Theresa Kimberlee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Theresa Kimberlee”

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

Recipes to Make Your Own Soap, Lotion and More

If you’ve ever read the labels on health and hygiene products, you know it can be a challenge to find a product that doesn’t contain long lists of …

5 equipment-free Pilates moves that Hollywood A-listers swear by

When a woman’s got the kind of life that involves 4 a.m. call times and late nights at the Oscars or Met Gala, she’d be forgiven for sometimes …

Core Exercises

If done correctly, the plank can be the least complicated part of your off-bike routine—but it will have huge effects on your power and comfort in the saddle. When you really think about it, it’s kind of amazing how not moving while supported by your forearms and toes requires so much muscle …

Workouts

The 10 Best Workout Songs of 2015

Find new music that will keep you pushing hard in the New Year.<p>With 2016 just a week old, many of you may still be trying to hit the ground running with your resolutions. To make sure you’re always motivated, it may be time to upgrade that old playlist for when you take on the roads or hit the …

Music

The Anywhere, Anytime Workout

NB Fitness Ambassador Shay Kostabi's "no gym workout" By: New Balance | October 14, 2015<p>Bi-coastal fitness instructor and New Balance fitness …

Workouts

The Crazy Simple (But Effective) 15-Minute Workout You Can Do Anywhere

<i>This equipment-free workout from Well + Good goes by lightning fast.</i><p>At first glance, you’d expect to hear that Zuzka Light earned her taut body and …

Exercise