Theresa Desch

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What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

5 Mindful-Eating Tips for Weight Loss

Really thinking about your habits can help you see the results you want.<p><i>This article was written by Cathryne Keller and provided by our partners at Fitbie.com.</i><p>What if we told you that you could eliminate out-of-control eating from your life once and for all? You can, thanks to mindfulness. Recent …

How to Calculate How Many Calories You REALLY Need

The simple equation that can make healthy eating easier.<p>As anyone who has ever struggled with the scale knows, weight-loss success mostly comes down to keeping track of calories. And while general guidelines offer a daily intake range to shoot for (the Dietary Guidelines for Americans say young …

6 Things That Are Seriously Screwing With Your Sleep

The habits to avoid so you can actually get some shuteye tonight<p>You know most of the major offenders—a late-afternoon latte, your neighbor's yappy dog, allergies that won't quit—but there are a few other sneaky obstacles that can make it harder to get a good night's sleep. We rounded up the top …

Here's Why The Time Is Always Set To 9:41 In Apple Ads

It even extends to print ads and television commercials.<p>That time used to be 9:42. You could see it across various commercials, print ads, and even on Apple's website. The explanation was simple: That's the time in the morning that Steve Jobs announced the very first iPhone in 2007. Around 42 …

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3 Amazing Juices for Weight Loss

As an added bonus, they all taste amazing.<p>Let us be clear: We're not advocates of purely liquid diets for weight loss. Most juices are missing fiber and protein—both of which are key to feeling satisfied and dropping pounds. That said, enjoying a juice with a meal or as a snack can help you …

How to Save 100+ Calories at Every Single Meal

You won't miss these calories–or the weight you'll lose when you skip them<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>Cutting calories doesn't have to be a confusing battle. Whether it's morning, noon, or night, these helpful swaps will make a big difference in your total calorie count for the day. It might …

Foods Runners Should Avoid

Think twice before adding these items to your shopping cart.<p>The phrase, “If the fire’s hot enough, anything will burn” has been uttered by many an endurance athlete, thanks to John L. Parker Jr.’s <i>Once a Runner</i>. And with enough sweat sessions, a few nutrition missteps won’t wreak complete havoc on …

The 7 WORST Foods To Eat At Night

Avoid these no matter how hangry you are.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention.<p>Eating right before bed is a recipe for gaining weight and sleeping poorly, but it can also seriously damage the tissue in your throat and esophagus. No doubt you’re …

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

Taylor Swift responsible for 22% of albums sold in the US

In just seven days, this year’s first platinum artist shifted more copies of 1989 than the combined sales of albums at No 2 to No 107 in Billboard chart<p>Is 2014 the year the platinum album dies? We read every Taylor Swift thinkpiece so you don’t have to<p>Between 27 October and 2 November, 22% of all …

7 Lazy Ways to Lose More Weight

Seriously, it's never been so easy to slim down.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention<i>.</i><p>Losing weight is hard work. Sometimes the gym is just so far away, and that box of doughnuts is just so right there. But here's some good news for the …