Theresa Bolla Cosby

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4 Arm Toning Moves That'll Make You Love Short Sleeves

My old flex is my new flex.<p><i>C9 Champion® Women's Seamless Strappy Cami Sports Bra</i><i>, $20; target.com; C9 Champion® Women's Performance Leggings</i><i>, $28; similar at target.com;</i> <i>Nike FREE TR 6, $100; six02.com</i><p>Want arms that rival your favorite flexing emoji? Do these four workouts, created especially for …

This Best-Selling TED Speaker Told Oprah the 5-Step Secret to Happiness

Is it possible to increase your happiness simply by doing these things for only two minutes per day? Yes, says a Harvard-trained happiness researcher and best-selling author.<p>Can you improve your happiness simply by breathing for two minutes a day? Apparently so, says Shawn Achor, Harvard-trained …

Nine Rules For Mastering The Squat For Leaner, Stronger Legs | Poliquin Article

The squat. That wondrous exercise that will make everything about your life better:<p>• Stronger, leaner legs<p>• Better movement patterns<p>• Chiseled, …

Exercise

A Beginner’s Guide to Mindful Eating

Mindful eating is a technique that helps you gain control over your eating habits.<p>It has been shown to cause weight loss, reduce binge eating and …

These 5 Foods and Substances Can Cause Anxiety and Insomnia

Do you suffer from panic attacks or have trouble sleeping? If so, you may have tried stress reduction techniques or even medications, but has anyone …

Wellness

Want Successful Kids? Science Says Do This

The trick to raising smart (and successful) kids is to start developing their thought processes early.<p>We all know that our brains are the most malleable when we're young. The trick to raising smart (and successful) kids, then, is to start developing their thought processes when they're still at …

Marshmallows