Theresa Alyce Piner

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This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Want to Raise Calmer, Happier Kids? Science Says This Can Help | Inc.com

Mindful is the new busy. Backed by science showing that mindfulness boosts everything from immunity to productivity, workplaces across the world are encouraging employees to get back to the business of being right here, right now.<p>The demand for mindfulness--whether from a course, a coach, a …

26 of the year's best movies no one saw

High praise, low box office

After asking nearly 200 self-made millionaires, I can tell you there are 3 primary ways they got rich

In my five-year Rich Habits Study, I interviewed 177 self-made millionaires. I am often asked how they got rich.<p>Essentially, my self-made millionaires fell into three distinct groups:<p>1. The Savers<p>The first group of self-made millionaires in my study saved their way to wealth. These Savers …

Influence: The 4-Step Process for Selling Anything to Anyone

People only buy when they trust the person selling.<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Influence is described as <i>"the capacity to have an effect on the character, development, or behavior of someone or something."</i> However as subtle as some forms of influence might …

Selling

These 6 things will *actually* make you happy, according to science

What’s the one thing you’re pining for in your life that would make you happier if only it would happen? A new job? Romance? More Instagram …

Cancer cells destroyed in just 3 days with new technique

Cancer cells are relentless, possessing the vexatious ability to develop resistance to current therapies and making the disease hugely challenging to …

It won’t be long before coffee becomes a luxury. Make the most of it.

Fall is always a good time to create new habits, and coffee chains know it. These days, they are desperately trying to find any excuse to get you to drink their java.<p>Many chains used National or International Coffee Day, just passed, as a reason to offer their coffee at a discount, or even for …

Coffee

Ten uncomfortable deeds that will pay off forever

T.S. Eliot was clearly onto something when he asked, “If you aren’t in over your head, how do you know how tall you are?” The very act of stepping …

Self-help

Got 10 minutes? You can do this workout.

We often get derailed in our exercise routines because we can't fit the perfect workout into our day. We think we must go to a gym, or a certain class, or use a particular technique. And we end up doing nothing at all. According to the annual State of Obesity report, "Eighty percent of American …

Workouts

Chefs reveal the one supermarket pasta sauce that's actually worth buying

Chances are, if you ask an Italian chef for a jarred pasta sauce recommendation, they'll look at you like you have three heads (and a less-than-refined palette).<p>It's always best to whip up your own pasta sauce— just combine San Marzano tomatoes, basil, and olive oil, and season to taste. But when …

Lack of Sleep Is (Literally) Killing You: Here's Why and What to Do, According to Science | Inc.com

You probably want to hit that snooze alarm as much as I do or find yourself asleep on a 10AM flight when you should be at peak alertness. It's an indication of how tired we are--everyone knows that.<p>But what you might not know is how much damage our lack of sleep is doing.<p>Professor Matthew Walker, …

Four Secrets Of People Who Finish Their Workweeks On Thursday

Polishing off the bulk of your work before Friday all comes down to your work habits from Monday to Thursday.<p>We all often face the same problem: The workweek drags by at a glacial pace, while the weekend speeds past us before we even realize what’s happening.<p>Mathematically, of course, it all makes …

What Your Kids Most Need to Hear You Talk About (But You Never Do)

Research shows that parents are ignoring teenagers' reality when it comes to talks about online safety.<p>Every parent wants his or her children to be safe. We teach our children not to play with matches and not to get into cars with strangers offering candy. But, when it comes to teenagers and online …

31 Holy Grail Beauty Products That Actually Follow Through On Their Claims

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page.</i>

Skin Care

5 Signs You're a Lot Smarter Than You Think

These surprising qualities and habits might indicate a higher intelligence.<p>Psychologist Dr. Jeremy Dean, founder and author of the popular website PsyBlog, caught my attention recently with an article about some really odd signs that suggest your IQ may be above average.<p>I went around the internet …

This Is the Ultimate Morning Routine to Help Your Body Detox

The very first thing you should do after waking up is drink a glass of warm water with freshly squeezed lemon. "We get dehydrated overnight as the …

Wellness

11 House Plants So Good for You They’re Approved by NASA

Adding some green to a space can do a lot of good — both for your health and your style. Although we’ve been loving 2016’s trending house plants (we’ve even DIYed a Sharpie watercolor planter to keep them looking fresh in our office), we almost lost it when we heard that space plants (yes, space …

Plants

Kids Get Their Intelligence From Mom, Says Science

Science says kids get their smarts from mom as women everywhere nod vigorously<p>According to <i>Psychology Today</i>, studies show that children inherit their …

The 10 Sexiest Books That Are Also Really Well Written

It’s lit<p>Most sex writing is notoriously terrible. For the most part, the reason we blush when reading a sex scene is not because we’re getting all hot and bothered, but rather because we’re embarrassed—for the author, for ourselves, for, like, <i>literature</i>.<p>And yet, when sex writing is good, there is …

Books

50 Books Every Woman Should Read Before She Turns 40

Consider this your life's library.<p>This list celebrates female writers who wrote coming-of-age classics as well as modern page-turners. They've won awards, provoked discussion, and ultimately their work has become cherished favorites on the bookshelves of many.

If you’ve always wanted to try meditation, use this guide to get started

Hugh Jackman, Katy Perry, Oprah Winfrey, Ohio Rep. Tim Ryan and many other big names swear by it.<p>We’re talking meditation — a practice that’s usually done daily and involves sitting quietly for 20 to 30 minutes to calm and observe the mind.<p>But for what purpose?<p>“To intentionally cultivate …

3 indoor plants that actually clean the air

We're all for helpful household hacks that either make our life easier or better (preferably both). So when this idea about fresh air plants came onto our radar, we were instantly obsessed.<p>Here's the skinny: These 3 household plants will actuallyimprove air quality and help rid our environment of …