Therense

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GYM EXERCISE PLAN FOR BEGINNERS

<b>Nowadays</b>, a lot of fitness gyms are built side by side. Business owners knew that <i>healthy lifestyle</i> is greatly in demand in the market today. Every …

7 behaviors to give up if you want to be happier

Exercise! Gratitude! Spending time with friends! Hooray!<p>What's more surprising is that there are plenty of things you can take <i>out</i> of your life to be a happier person. Think of it as decluttering your house, except instead of your house, it's your entire life.<p>To help you kick off the elimination …

The Non-Runner's Guide To Running: 5 Tips For Getting Started

Congratulations on your decision to become a runner! There is no cheaper, no purer, and no more accessible form of exercise than this. Plus, it's free. So let's get you started.<p>Despite seeming very simple, running can incorporate an amazing amount of variables - shoe firmness; heel strike patterns; …

How Running and Lifting Make Your Bones Stronger

Research suggests that you can slow skeletal aging with exercise<p>You’re probably not worried about your bones. Osteoperosis and broken hips only affect men decades older than you, right?<p>But you should be concerned, because it’s what you do now that could determine whether you’ll become an old guy …

Stephen Harris: how to make soup like a restaurant chef

Soup is one of the simplest foods – which sadly means it is often the dumping ground for sub-standard ingredients.<p>I briefly worked in a pub which served the most outrageous example of the waste-not-want-not school of cookery.<p>On Sundays it had a carvery which was incredibly popular with the locals …

Niki's Italian Cheesecake

Classic chocolate microwave mug cake recipe

Classic chocolate cake is everyone’s guilty pleasure. The good thing about this one is that you can make it in less than three minutes in a microwave.<p>Mug cakes simply involve mixing ingredients in a mug, popping it into the microwave and then watching a perfectly risen cake come out in under three …

Dessert

Top 5 Indian Eating Habits That Are Good For Health

Vegetarianism has been around for a long time, finding favor with many people, including Pythagoras clear back around 580 B.C. It’s been presented as …

Nutrition

7 Amateur Bench-Press Moves That Will Restrict Your Chest Growth

Lots of guys know that the bench press is a great way to develop a Schwarzenegger-like chest. But what many guys <i>don’t know</i> is that this venerable …

Amazing Benefits Of Spinach (+5 Refreshing Recipes)

Spinach is not only delicious and easy to cook with, it is really good for you as well. This articles outlines some of the amazing benefits of …

5 Valentine's Day gift ideas for your health-conscious sweetheart

When you think of Valentine’s Day, romance and indulgence in rich and sweet treats may come to mind, but what if your honey is a health nut?<p>It’s become increasingly common: Since 1997, the number of people meeting minimum recommended physical fitness requirements has increased from about 43 percent …

Make a Souffle Cheesecake with Just Three Ingredients

This soufflé cheesecake, also known as Japanese cotton cheesecake, is beautiful, fluffy, and requires only a few ingredients you might already have …

The 5 Exercises Every Guy Should Master

Before you do another rep, make sure you’re an expert on these movements first<p>I know the best way to train my body. But this knowledge took almost two decades to accumulate.<p>So when I look back on my first workout ever, I cringe.<p>There are so many things I would do differently. If I had known back …

New year, new you – how to be happy

What’s top of your list of new year resolutions for 2016? Do more exercise? Eat better? Spend more time with your children? Find a fulfilling career? How about ticking all your boxes and simply be happy?<p>Sadly, you can’t simply “become” happy. Happiness is often an indirect consequence of our …

Happiness

10 Websites To Help You Become Smarter

With so much information within easy reach, we should all strive to become a little smarter. Here are some sites that will help you with that goal.

10 tv series that you should catch up on over the christmas holidays…

Discover our current obsessions and the real reason we haven’t been coming to your parties ;)<p>People are always banging on about the TV shows they watch. In fact, the topic seems to be just below talking about the weather in line to the British awkward chat throne. Staying in is the new going out, …

Louise Roe reveals her top tips for the perfect glowing complexion

Drink this juice and you will have clear skin in just FOUR DAYS: Beauty and style guru Louise Roe reveals her top tips for the perfect glowing …

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym

The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a …

Celebrity Fitness Trainer and Creator of Popular INSANITY Workout Shaun T Responds to Body Shamers Who Called Him Too Skinny

Those who have tried his popular workout videos know that fitness star Shaun T is extremely toned and muscular – but he still experiences his fair …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>No water required.<p>By Yang-Yi Goh3 days agoView More<p>Fitness<p>Get ready for the ice bath.<p>By Clay Skipper4 days agoView More<p>Drinking<p>Give your …

6 Truths About Exercise That Nobody Wants to Believe

Success in the gym, as with most things in life, comes down to mastering the basics.<p>With that in mind, here are six exercise tips, weightlifting basics, and training essentials that nobody wants to believe, but everyone should follow.<p>Take these ideas to heart and you'll reap major benefits. While …

23 Body Language Tricks That Make You Instantly Likeable

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence …

17 Steps To Start Your Own Business Even Working Full Time

Are you challenged at work? Do you regret career decisions? Are you happy? If the answer to the questions leads to a negative feeling, it is time to …

10 Books You Must Read to Strengthen Your Leadership Skills

10 books you have to read to boost your leadership skills and to get inspiration for strengthening your career.

30-Minute Indoor Workouts that Anyone Can Make Time For

On top of maintaining physical health, exercise has been shown to promote mental health and help manage stress, so ditching your daily exercise …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sales<p>Saving dough never looked so good.<p>22 Photos3 days agoView More<p>Grooming<p>and the week's 6 other grooming moves you need to see.<p>7 Photos2 days …

The Best Exercises for Your Shoulders