The issue is simple: You’re overwhelmed every day, and the stress is reaching into every little corner of your life. Take charge of it and regain some inner peace by following these four steps toward a
You can have the best of intentions, but it’s all useless without willpower. Here’s the simple way boost your motivation Unless you’re Tony Robbins, finding the motivation to exercise can be tougher than
Mindfulness can help teachers reduce stress and boost confidence. Clinical psychologist Erin Olivo shares her handy guide for getting started Teaching can be hard, and reports tell us those in the profession
As athletic achievements go, running a marathon is towards the top of the list. But even this isn’t challenging enough for ultra-marathoners, who run races longer than the standard 42.2. kilometers (26
Fitness professionals praise simple, sustainable and modifiable moves. From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following.
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life. Today's
The essence of vipassana meditation -- the Buddhist root of mindfulness -- is to see things as clearly as possible without superimposed narrative, without the colorations of personal history, free from
Twenty-two-year-old Leroy Stolzfus finished the 26.2-mile Harrisburg Marathon on Nov. 8 in just over three hours and five minutes, all while wearing his community's traditional clothing, Pennlive.com (http://bit.ly/1NHihb1).
So if you gain an extra ten pounds of fat, it will increase your stomach size a bit. Ten pounds of muscle, gained through strength training, however, would certainly firm up your muscles, but not show