Theo There

38 Flips | 4 Magazines | 136 Likes | 9 Following | 1 Follower | @TheoThere | Keep up with Theo There on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Theo There”

Follow These 6 Steps to Take the Stress Out of Difficult Conversations and Get Your Desired Outcome | Inc.com

At some point, everyone has to face a difficult conversation. Whether we initiate the conversation, or someone else asks us to have the conversation, the words "We have to talk" always raises our anxiety. I wrote about the 7 questions you should ask yourself before having a difficult conversation, …

Self-help

Luxury homes, live-in housekeeper and a balmy tropical climate: The three overseas destinations where Aussies can live the 'good life' for just $40,000 a year

Many of us have dreamed about relocating to tropical and exotic climes to escape the stresses and strains of big city life and the associated …

Chiang Mai

Belly Fat and Menopause: How to Win the Battle of the Bulge

Last year, in my early 50s and perimenopausal, I lost 20 pounds. I did this the old-fashioned way — by eating less and exercising more — and I …

8 Fruits You Can Actually Eat On The Keto Diet

At least you can still have cheese?<p>You're trying the keto diet on for size, but all that butter, cheese, and meat can be <i>heavy</i>. Lightening things up with some fruit seems like a solid choice, right?<p>Not so fast: On this high-fat plan, you’re only getting 5 to 10 percent of your calories from carbs in …

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

18 of the world’s best rail journeys

<b>UK</b><p><b>London to Fort William</b><p><b>Duration: 419 miles/13hr<br>Price (single): From £45</b><br>The Caledonian Sleeper, one of Britain’s last sleeper services (the other is the Night Riviera to Penzance), is getting a £100m upgrade. The new trains will have double beds, en suites, Highland food and Arran toiletries. …

Trains

Try This Tabata Cardio Workout to Burn More Calories in Less Time

If you really want to get the most out of your cardio workouts, break out of your comfort zone and try Tabata training. Tabata is a form of …

Gain Flexibility Fast With These 9 New Stretches

All aspects of your workouts are subject to monotony — even stretches. So if you’ve found yourself losing inspiration, it might be time to switch …

Yoga

7 Coffee Smoothies That Will Change Your Morning

Raise your hand if at least once a week your morning looks like this: Alarm goes off. Three snoozes go by before you’re out of bed, and suddenly …

Breakfast

7 Effective Full-Body Exercises That Aren’t Burpees

There’s no denying that burpees are one of the most dynamic and effective bodyweight exercises around. There’s also no denying that burpees are hard as hell. Sure, we love the move for the immediate full body burn it delivers (no equipment necessary!), but sometimes we just want to switch it up and …

We Asked 9 Derms What They Use To Fight Wrinkles—And They All Said The Same Thing

BRB, stocking up.<p>It's pretty rare for a group of people to agree on one thing. Don't believe me? Try asking nine different people, "Can Antoni from Queer Eye really cook?" at your next party. EVERYONE has an opinion on that one. (#TeamAntoni)<p>Which is why when we recently asked a group of top …

How 30 minutes of facial exercise a day can make women look three years younger

Forget expensive anti-ageing creams which claim to reverse the signs of ageing.<p>A new study shows that simply undertaking facial exercises for 30-minutes-a-day can knock years off the appearance in as little as five months.<p>Facial workouts, also known as ‘face yoga’, is a beauty trend which has …

How to quit bad habits without willpower: 3 secrets from neuroscience

Got any serious bad habits? The extra-strength ones with the FDA warning. The kind you really beat yourself up about — but still engage in all the …

Self-help

This Surprising Product Can Clean Just About Anything

If you're young, you've likely never given much thought and certainly never purchased denture tablets before. But it turns out that they can do …

A Pill to Make Exercise Obsolete

What if a drug could give you all the benefits of a workout?<p>It was late summer, and the gray towers of the Salk Institute, in San Diego, shaded seamlessly into ocean fog. The austere, marble-paved central courtyard was silent and deserted. The south lawn, a peaceful retreat often used for Tai Chi …

Slow Cooker Weeknight Dinner Recipes

If you hear 'slow cooker' and picture sad and flavorless meals, then do we have a surprise for you. Created with persnickety cooks in mind, these …

You'll Love This Weighted Yoga Flow Even If You're Not A 'Yoga Person'

It'll get you toned AND zen.<p><i>In honor of National Yoga Month, we'll be rolling out a brand new yoga workout every Wednesday in September!</i><p>You’ve heard it time and time again: Yoga is great and all, it's just not much of a workout (*commence yogi cringe*). If you’re dedicated to a consistent practice, …

How Fit Are You Really? Take These 4 Simple Tests To Find Out

No mile-long run required.<p>Remember that sit-and-reach test from grade school? Or the timed mile? All kinds of dread! But you don't have to relive your childhood PE class to get a read on your current state of fitness. Our quick (and far more accurate) assessments will show you where you're truly at …

Fitness: Become a runner in eight weeks

Robins, crocuses and rain showers aren’t the only signs that spring has sprung. All of a sudden, runners are everywhere — sparking envy in those who …

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

Planning to get fit in 2017? First you need to change the way you think

Sometimes, your approach to health and fitness needs a whole new mindset. Tomorrow is the day when we face up to our new year resolutions, particularly when it comes to our bodies. We will be different in 2017, we tell ourselves. We will be fitter, leaner, more effective in our lives.<p>This is …

10 Success lessons from Benjamin Franklin – “America's Founding Father” for entrepreneurs

Share67<p>Tweet<p>Share188<p>+18<p>Shares 263<p>Benjamin Franklin was one of the Founding Fathers of the United States of America (USA). A famous polymath, Franklin …

The 6 Best Butt Exercises for Athletes

The butt muscles, specifically the gluteus maximus, medius and minimus, are some of the most important muscles for generating speed and power during …

15 Mother’s Day Recipes You Can Make in a Jar

You’re well aware that your mom deserves the world (and a few DIY bath bombs, perhaps), so why not cook up something special this Mother’s Day? If it’s just going to be you and your mom this year and you don’t want to prepare a big feast, recipes you can make in a jar are the way to go. Mason jar …

Yoga for Back Pain: 14 Poses That Heal

Hailey Wist<p>Yoga for Back Pain: Static Back<p>This pose uses gravity to put your hip and trunk on the same plane, which helps your lower back. Lie down …

Yoga

5 Strength Moves You Need to Do If You Want to Lose Weight

Prepare to blast calories and stoke your metabolism.<p>Strength training is the best thing you can do for weight loss—and the reasons for that are as endless as the buckets you’ll sweat. For starters, resistance training burns hella calories by creating an “after burn” effect post-workout. It also …

Ab Workouts: Our Top 10 Abs Exercises

Abdominal Hold<p>This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it — unless she also gets to see you …

Workouts

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

Yoga To Relieve Pain In Between The Shoulder Blades - Monthly Yoga with Abi

Do you suffer from pain in between your shoulder blades and tightness in your upper back, neck and shoulders? Hours on the bike with your arms …

16 Workouts You Can Easily Do At Home

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