Theo There

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7 Coffee Smoothies That Will Change Your Morning

Raise your hand if at least once a week your morning looks like this: Alarm goes off. Three snoozes go by before you’re out of bed, and suddenly …

Breakfast

8 Effective Full-Body Exercises That Aren’t Burpees

There’s no denying that burpees are one of the most dynamic and effective bodyweight exercises around. There’s also no denying that burpees are hard as hell. Sure, we love the move for the immediate full body burn it delivers (no equipment necessary!), but sometimes we just want to switch it up and …

Bodyweight Exercise

We Asked 8 Derms What They Use To Fight Wrinkles—And They All Said The Same Thing

BRB, stocking up right away.<p>When we recently asked a group of top dermatologists how they treat and prevent wrinkles on their own faces, we were floored to get the same answer from all eight of them: retinoids.<p>"Retinol is the single best-studied ingredient in fighting skin aging," says Joshua …

How 30 minutes of facial exercise a day can make women look three years younger

Forget expensive anti-ageing creams which claim to reverse the signs of ageing.<p>A new study shows that simply undertaking facial exercises for 30-minutes-a-day can knock years off the appearance in as little as five months.<p>Facial workouts, also known as ‘face yoga’, is a beauty trend which has …

How to quit bad habits without willpower: 3 secrets from neuroscience

Got any serious bad habits? The extra-strength ones with the FDA warning. The kind you really beat yourself up about — but still engage in all the …

This Surprising Product Can Clean Just About Anything

If you're young, you've likely never given much thought and certainly never purchased denture tablets before. But it turns out that they can do …

A Pill to Make Exercise Obsolete

What if a drug could give you all the benefits of a workout?<p>It was late summer, and the gray towers of the Salk Institute, in San Diego, shaded seamlessly into ocean fog. The austere, marble-paved central courtyard was silent and deserted. The south lawn, a peaceful retreat often used for Tai Chi …

Slow Cooker Weeknight Dinner Recipes

If you hear 'slow cooker' and picture sad and flavorless meals, then do we have a surprise for you. Created with persnickety cooks in mind, these …

Cooking

You'll Love This Weighted Yoga Flow Even If You're Not A 'Yoga Person'

It'll get you toned AND zen.<p><i>In honor of National Yoga Month, we'll be rolling out a brand new yoga workout every Wednesday in September!</i><p>You’ve heard it time and time again: Yoga is great and all, it's just not much of a workout (*commence yogi cringe*). If you’re dedicated to a consistent practice, …

How Fit Are You Really? Take These 4 Simple Tests To Find Out

No mile-long run required.<p>Remember that sit-and-reach test from grade school? Or the timed mile? All kinds of dread! But you don't have to relive your childhood PE class to get a read on your current state of fitness. Our quick (and far more accurate) assessments will show you where you're truly at …

Fitness: Become a runner in eight weeks

Robins, crocuses and rain showers aren’t the only signs that spring has sprung. All of a sudden, runners are everywhere — sparking envy in those who …

Marathons

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Planning to get fit in 2017? First you need to change the way you think

Sometimes, your approach to health and fitness needs a whole new mindset. Tomorrow is the day when we face up to our new year resolutions, particularly when it comes to our bodies. We will be different in 2017, we tell ourselves. We will be fitter, leaner, more effective in our lives.<p>This is …

Yoga

10 Success lessons from Benjamin Franklin – “America's Founding Father” for entrepreneurs

Share67<p>Tweet<p>Share188<p>+18<p>Shares 263<p>Benjamin Franklin was one of the Founding Fathers of the United States of America (USA). A famous polymath, Franklin …

The 6 Best Butt Exercises for Athletes

The butt muscles, specifically the gluteus maximus, medius and minimus, are some of the most important muscles for generating speed and power during …

Exercise

15 Mother’s Day Recipes You Can Make in a Jar

You’re well aware that your mom deserves the world (and a few DIY bath bombs, perhaps), so why not cook up something special this Mother’s Day? If it’s just going to be you and your mom this year and you don’t want to prepare a big feast, recipes you can make in a jar are the way to go. Mason jar …

Breakfast

Yoga for Back Pain: 14 Poses That Heal

Hailey Wist<p>Yoga for Back Pain: Static Back<p>This pose uses gravity to put your hip and trunk on the same plane, which helps your lower back. Lie down …

Yoga

5 Strength Moves You Need to Do If You Want to Lose Weight

Prepare to blast calories and stoke your metabolism.<p>Strength training is the best thing you can do for weight loss—and the reasons for that are as endless as the buckets you’ll sweat. For starters, resistance training burns hella calories by creating an “after burn” effect post-workout. It also …

Fitness

Ab Workouts: Our Top 10 Abs Exercises

Abdominal Hold<p>This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it — unless she also gets to see you …

Yoga

7 Simple Exercises That Show Results After One Workout

Get results on demand.

Yoga To Relieve Pain In Between The Shoulder Blades - Monthly Yoga with Abi

Do you suffer from pain in between your shoulder blades and tightness in your upper back, neck and shoulders? Hours on the bike with your arms …

16 Workouts You Can Easily Do At Home

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7 Full-Body Workouts to Jumpstart Your Week

At the start of the new year, we found ourselves reaffirming our health and food goals and knocking out our fitness resolutions. Now that we’re a few weeks into the new year, we’re remembering just how hard it can be to squeeze regular exercise into our plans. Fortunately, there are sweat sessions …

Fitness

The Woman Who Created Netflix’s Enviable Company Culture

How Patty McCord created what Sheryl Sandberg called “the most important document ever to come out of the Valley.”<p>It’s easy to forget that before it became the streaming giant it is today with hits like <i>Making a Murderer, House of Cards</i>, and <i>Orange Is the New Black</i>, Netflix was a DVD-by-mail …

9 Genius Charts That Let You Skip Cooking Math

Cooking shouldn’t be rocket science -- but when you’re faced with complicated recipes, ingredient substitutions or party-sized portions, it can feel like memorization and math skills stand between you and your best meal yet.<p>We’ve partnered with Campbell’s to bring you calculatingly fun new cooking …

How to talk to anyone: the experts' guide

Handle awkward date silences, end a conversation with a stranger – plus chat to your children, your parents and your boss. Our panel shares their secrets<p><b>How to talk to… children and teenagers, by family therapist Karen Holford</b><p>Children often don’t have the words to say what they’re feeling, and they …

This DIY Jewelry Organizer Looks like a Notebook

Being the busy #girlbosses we are, finding a way to keep up with our packed schedules in style is a daily concern. In order to take our favorite jewels from the office to drinks to business trips and vacations, we made these DIY organizers disguised as notebooks that pop right into a tote, weekend …

Crafting

Best Money Tips: Obstacles Between You and More Money

Welcome to Wise Bread's Best Money Tips Roundup! Today we found some great articles on the obstacles between you and more money, the most affordable …

Frugal Living

More than Words: The Illustrated Love Letters, Thank-You Notes, and Travelogues of Great Artists, from Kahlo to Calder to Saint-Exupéry

“Letter writing is probably the most beautiful manifestation in human relations, in fact, it is its finest residue.”<p>Virginia Woolf aptly called letter writing “the humane art.” But what amplifies the humanity and immediacy of words is the addition of art itself — how instantly alive Van Gogh’s …

Art