Theo Papadopoulos

52 Flips | 6 Magazines | 6 Likes | 3 Following | @TheoPapadop7qhv | Keep up with Theo Papadopoulos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Theo Papadopoulos”

The 5 different types of body fat

We give you the skinny on body fat – from brown to beige, alpha to beta, what to keep and what to lose<p>Over the last few years we’ve changed our …

Nutrition

I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack

If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you're eating. Are you consuming lots of foods that are processed, are high in sugar, and have zero nutritional value? If so, you're going to need to revamp your diet and …

Workouts

10 simple strength and conditioning exercises you can do at home

<i>This is a sponsored article in association with Liv Cycling</i><p><b>You don't need a gym membership or lots of time to complete a strength and conditioning</b> …

Workouts

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

Workouts

All You Need For This Celebrity Trainer's Killer Ab Workout Is a Pillow

Looking for a killer ab workout? You don't need to head to a fancy studio or even the gym; fire up those ab muscles right in the comfort of your own home. As celebrity trainer Jeanette Jenkins showed in an Instagram video, all you need are a throw pillow and a comfy surface to lie on.<p>Jeanette shows …

Exercise

The Best Sunglasses You Can Buy All Come From Japan

Italy has long reigned in the realm of premium eyewear, but a profusion of average frame construction has diminished its reputation among industry …

I've Made My Boyfriend's Skin Look So Good by Forcing These 8 Products on Him

I know you're not supposed to call your boyfriend a project, but mine kind of is. Yes, I love him just the way he is in most aspects—his humour, his …

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

This Book From the 1930s Can Teach You How to Create a Genuinely Happy Life

This obscure author already understood the lessons of modern happiness science decades ago.<p>What is the most common regret that pains people facing the end of their lives? According to a hospice nurse who has written about her experiences providing end-of-life care, the most common regret of the …

Happiness

The No Crunch Abs and Back Workout

For strong abs, you don't need to do crunches anymore. These intense, dynamic exercises will challenge your abs and back in a whole new way, giving a …

The 7 Best Ab Exercises That Are All Over Pinterest

Want a stronger core? Pin these charts.<p>Temperatures are rising, and it’s about time to break out the bathing suit. And while achieving a so-called …

11 New Books For Summer To Read The Moment You're Done With Final Exams

The end of the school year is finally approaching — which means that soon enough, you'll be free of tests, exams, and assignments, and will finally …

The Pilates Series of Five

The Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following …

4 Shoes Every Man Should Have In His Collection This Spring

British footwear firm Frank Wright has been manufacturing classic shoes and boots for more than 130 years. With its latest collection, the brand has …

The 10 Best Shampoos for Thinning Hair

Add some extra thickness where you need it most.<p>Suddenly seeing a new patch of sparse hairs where there used to be many is never fun. Luckily, there are a few key ways to keep your hair looking full. And it all starts with a shampoo that promotes volume and thickness. Here are 10 of the best to get …

Make Your Planks Harder With These Variations

Plank may not be easy, but it's simple. If you're getting bored, though, there are other ways to do it! Here are some variations to try as we enter …

Workouts

How To Do The Clock Lunge

The lunge is not the most glamorous of exercises, forever be in the squat’s shadow, but it’s a fantastic functional exercise with the benefits felt …

Tiki Taane's dramatic body makeover in just eight weeks stun triallist

A fitness craze new to New Zealand is being touted as the fastest way to shed kilos and tone up in the shortest amount of time.<p>A group of locals …

The Best Books Of 2018 We Can't Wait To Read This Year

This is how I know I’m reading an incredible book. All of the day’s obligations — making my bed, walking to the subway, cooking dinner — become …

Books

13 Keto Snacks People Are Loving on Pinterest

These high-fat, low-carb, totally delicious bites will help you avoid that 3 p.m. energy crash.<p>People can’t stop talking about the ketogenic diet, …

Healthy Eating

4-Move Motivating Pilates Routine

There are times when workout motivation is lower than normal, days when you either can't get to your workout at all or can't quite push yourself hard …

Workouts

How Antica Barbieria Colla Mastered the Art of Men’s Grooming the Italian Way - Ape to Gentleman

It’s easy work admiring Italian gentleman who impeccably turned out live and breathe the art of sprezzatura – an Italian word used to describe a …

Taylor Stitch Apres Hoodie

Hoodies, like comic books characters, computer nerds, and mechanical watches have come a long way in the past couple of decades. Once relegated to …

Clothing

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

Workouts

These Are the 10 Best Shampoos for Men

Find the right kind for you.<p>Not all shampoos are created equal. Take notice of your hair: Is it curly? Dry? Thinning? Whatever kind of hair you have should dictate the shampoo you're using to wash it. This will help emphasize the parts of your hair that are great, and deemphasize the parts you want …

Discover March 2018’s Coolest Stuff

<b>Just when we thought spring had arrived,</b> the elements bring us a shed load of snow. It’s pretty fresh out there to say the least. But don’t give up …

André 3000’s New Tretorn Sneaker Is for Style Rebels

Three Stacks’ new “I Will Not Draw in Class” kicks are a standout for spring.<p>Last year, the Swedish canvas-sneaker experts at Tretorn made waves with an announcement. One of the most stylish men of the 21st century was going to be the brand's new creative director: none other than André 3000. The …

These Are the Best Audiobooks for Road Trips (or Boring Commutes)

A long drive can either be excruciatingly boring or beautiful and memorable. While good company and scenic views can do the trick, sometimes we have …

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

Workouts

Tip: The Best Chest Exercise Since 1911

For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.<p>Back in 1911, …