Thelma Robinson

49 Flips | 2 Magazines | 7 Likes | @ThelmaRobin2015 | Keep up with Thelma Robinson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Thelma Robinson”

Weight Loss For Men Over 40 - Secret Diets and Workouts For 40 Plus Men to Burn Fat and Get Toned

Weight loss for men over 40 would be quite different from younger men. The process of metabolism in an older man is usually low. Due to the lack of …

33 Reasons To Lose Weight

I was in the dressing room with my friend the other day as she struggled to wiggle into a pair of jeans.<p>"Ugh."<p>She sighed in desperation as she …

10 Date Ideas for Fitness Lovers That Don’t Include Hitting the Gym

Let’s be honest, even with outdoor activities galore, keeping summer dates interesting can be hard to do. Whether you’re in a committed relationship or still haven’t had the “define the relationship” talk, making sure date night doesn’t always include either a Netflix-binge or your go-to romantic …

Feng Shui - 7 tricks to attract money into your home!

Feng Shui is a Chinese philosophical system of harmonizing with the surrounding environment.<p>One of the Five Arts of Chinese Metaphysics, …

Plant-Based Diet: The World’s Healthiest Diet for Weight Loss

A <b>plant-based diet</b> is a diet of every animal (as well as humans) based on nutrients derived from plants, including fruits, vegetables, legumes, and …

Good Meat: Your Guide to Eating Meat for Fat Loss, Muscle Building, & the Achievement of Perfect Health | Poliquin Article

Foods that come from animals are among the most nutritious on the planet. Meat, eggs, fish and dairy are all jam packed with nutrients that enable …

Nutrition

E3 2016: Nintendo: 'A New Kind of Mario' Is Coming

And players may not have to wait too long to see it.<p>Just as Nintendo is challenging the conventions of The Legend of Zelda with Breath of the Wild, …

Welcome trainerjack.com - BlueHost.com

Web Design

Pokémon Go AR game arrives on Android and iOS next month

Last September, The Pokémon Company announced that it was teaming up with mobile developer Niantic on an augmented reality game based on its ultra-popular pocket monster franchise.<p>Over the past few months, they’ve been trialing <i>Pokémon Go</i> with players in Japan and the US. You won’t have to wait much …

41 Salmon Recipes for All Your Roasting, Grilling, and Pan-Searing Needs

Salmon just never seems to get old. Here are our best easy salmon recipes to make with our favorite weeknight dinner protein.<p>We love salmon for a million reasons, but #1 is definitely salmon's versatility. Whether grilled, roasted, pan-seared, or smoked, this weeknight dinner all-star never gets …

Seafood

Copper is key in burning fat - Scienmag: Latest Science and Health News

A new study is further burnishing copper’s reputation as an essential nutrient for human physiology. A research team led by a scientist at the …

12 Easy Kitchen Hacks to Help You Lose Weight

Is your kitchen set up to help you lose weight? Do you use the most effective kitchen tricks for weight loss? If you don't know the answer, then the …

Greg Jackson's top 10 books to make you a better person

Don’t be put off! Works by WG Sebald, Roberto Bolaño and Wallace Shawn and others can help us to see ourselves more clearly and understand life better<p>“If I knew for a certainty that a man was coming to my house with the conscious design of doing me good, I should run for my life,” wrote Thoreau, …

Top 10

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.<p>The …

Healthy Eating

Welcome trainerjack.com - BlueHost.com

Web Design

David Mitchell buries latest manuscript for a hundred years

Author of Cloud Atlas delivers his new work – which won’t be read until 2114 – to Oslo’s Nordmarka forest as part of the Future Library project<p>David Mitchell, a regular contender for the Man Booker prize, is used to his novels being picked over by the critics. So it’s something of a relief, says …

Lose Weight by Eating More? The Surprising Truth About Reverse Dieting

“Eat more, lose weight” sounds like an impossible promise. After all, one of the main rules of weight loss is “calories in, calories out” — the idea …

Top 10 women's events in North America

While there is a slew of incredible, all-inclusive LGBT events confettied across the calendar — Prides, film festivals and cruises galore — there is …

I Lost More Than 100 Pounds by Saying Sayonara to Strict Diets

"You can't eat crappy foods and then work out and expect to see change."<p>RELATED: 5 Strength Moves You Need to Do If You Want to Lose Weight<p>RELATED: 12 Kettlebell Exercises for When You Want to Give the Dumbbells a Break<p>RELATED: 6 Women Share How They Got Back on Track After Gaining Weight

14 Hormone-Balancing Drinks + Recipes

Superfood Green Smoothie<p>A super-powerful smoothie, packed with all the good things for a great hormone balance – fibers, saturated fats, essential …

Why I Travel the World Alone

I’ll never forget the day I checked in for my flight to Kinshasa, in the Democratic Republic of Congo. I was at South Africa’s O.R. Tambo …

Travel

7 Signs You're Not Eating Enough Calories

Whether you're trying to lose weight, maintain your current weight, or gain more, calories matter. Yes, partially because they can affect your weight …

Nutrition

The Sushi Burrito: When Is a Burrito Not a Burrito?

But what else would be in the sushi burrito? Rice, certainly, and probably beans, but would the condiments — in a true fusion of Mexican and Japanese — be salsas, or soy sauce and wasabi? Or even a mixture? To answer these pressing questions, I set out on a sushi burrito fact-finding mission, …

Burritos

Healthy Peanut Butter Frozen Yogurt Dessert Recipe - Chowhound

1In a large mixing bowl, combine the yogurt, cream, peanut butter, vanilla, salt, and sugar. Whisk until the sugar is completely dissolved (when you …

Wentworth Miller Reveals Heartbreaking Truth Behind Hurtful Internet Meme

“Today I found myself the subject of an Internet meme. Not for the first time.”<p>The Internet has created memes for many a celebrity including <b>Leonardo DiCaprio</b>, <b>Keanu Reeves</b>, and <b>Jennifer Lawrence</b>, which can be lighthearted and so amusing that even the celebrity subject approves. But occasionally the …

Coffee-Rubbed Steak

4 Servings<p>This rub works on just about any cut (in fact, it’s served on filet mignon at Mesa Grill), and the pan-to-oven method is foolproof.<p>April 2016Print<p>Ingredients<p>2 tablespoons ancho chile powder<p>2 tablespoons finely ground coffee beans<p>5 teaspoons dark brown sugar<p>1 tablespoon hot smoked Spanish …

50 Shades of Namaste: Exploring Yoga and Sadomasochism

The first time is terrifying, yet life changing. You will be instructed to take off your shoes and strip down to your bare essentials. If you have the courage to look around, you will see men and women contorted in grotesque positions, with various limbs bound and tied. You will lie back while …

You Can’t Achieve Your Goals Without the Right Support

My son’s karate teacher recently asked his young students, “What’s the one thing you really want to improve on in the new year?” Hands shot up immediately, with responses like “Watch less TV!” and “Improve my karate form!” and “Work on my time management!” He asked each student to get more …

Leadership

Infographic: Around the world in 31 coffees

If you think coffee is the same all around the world then you couldn’t be more wrong. Cheapflights has produced this infographic that proves the …

Coffee Drinks