King Za

65 Added | 3 Magazines | 2 Followers | @Thekingza_ | Keep up with King Za on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “King Za”

10 Reasons Everyone Should Lift Weights

I'm a personal trainer, and when I begin with new female clients, I always start them on a weight-lifting routine. Yet I always hear the same …

6 Things to Do to Improve Your Relationship

In the past I’ve covered the research regarding what you should look for in a marriage partner.<p>What do studies say about what you can do to improve …

Happiness

Toxic relationship habits most people think are normal

There’s no class in high school on how to not be a shitty boyfriend or girlfriend. Sure, they teach us the biology of sex, the legality of marriage, and maybe we read a few obscure love stories from the 19th century on how not to be.<p>But when it comes down to actually handling the nitty-gritty of …

Relationships

New research says eating 14 gm almonds daily can boost your health

Eating a moderate amount of almonds daily can enrich the diets of adults and young children, says a new study.

Nutrition

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Here's How a Lack of Sleep Can Mess With Your Emotions

Even after just one late night.<p>The scientific evidence doesn't look great for regular night owls: experts say we need at least 7 hours a night to …

The Brain

The Quad Quake Workout | Men's Health

And it takes even more energy to use those muscles to launch you off the ground.<p>That’s why this new three-exercise, quad-centric routine from <i>Men’s Health</i> Fitness Director B.J. Gaddour is such a butt-kicking challenge. Each rep drains some of the juice from these calorie-guzzling muscles.<p>Check it …

The Workout That'll Make You Feel Like a Gym Class Hero | Women's Health

<b>The workout:</b> Complete the exercises below in order with a partner. If you choose to do more than one game, rest for three to five minutes between games. Have fun!<p>Check out the pinable graphics of each game below, and then keep scrolling to see a breakdown of each individual move.<p><b>Move 1:</b> <b>Burpee</b><p>Beth …

10 Killer Ab Workouts That Aren't Crunches

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Here's The Best Way To Apply Deodorant, According To A Scientist

When was the last time anybody actually <i>showed</i> you how to wear deodorant? It seems self-explanatory: Take lid off. Wipe onto pit. Put lid back on. Smell good.<p>But are you really doing it right, in the way that it will be the most effective in keeping you dry and smelling fresh and fine? And how do …

Beauty

6 'healthy' foods that actually have a ton of added sugar

As though the world is really trying to derail your health, there are foods out there -- by "out there," we mean "in the grocery store" -- that masquerade as healthy, but are actually full of added sugar.<p>While that may sound delicious, sugar is pretty bad for you.<p>Want to avoid that all-too-familiar …

Nutrition

Seals "photobomb" underwater photographer

Photographs show leopard seals joining in the fun and smiling at the camera<p>It should have been a routine trip underwater for a group of French divers.<p>But they got rather more than they bargained for when the plunged into the sea off Antarctica.<p>The team had hoped for some spectacular photographs and …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

22 Fat-Loss Bootcamp Exercises | Men's Health

The reason: to allow one part of your body to recover while another area works. This helps you extend the amount of time you can train before exhaustion sets in—for greater calorie burn and better results.<p>Perform each exercise for 50 seconds, taking 10 seconds to transition between the …

10 Best Cable Exercises for Your Core

Cable Pallof Press with Overhead Reach<p>Once your arms are fully extended during a Pallof press, reach directly overhead while keeping your arms …

Health

The 13 hottest American cities for 2016

Rising prices in San Francisco will continue to push young hipsters out to Oakland and up north to Portland. Queens will become the hot borough in New York City because of its affordable real estate and rich culinary scene.<p>To compile this list we looked at job growth, population growth, …

Real Estate

If Christianity Bores You, Then You Haven’t Met Jesus

I used to think Christianity was boring, dull and hands-down a waste of time. I was never a fan of going to Church or getting dropped off at yet …

Christianity

Build a Stronger, More Powerful Body with the Stepup | Men's Health

So when it came to the stepup, we put at least a 45-pound plate on each side. Most of us couldn’t even do one good stepup with our bodyweight, but somehow we thought things would improve when we put 135 pounds on our back.<p>Not so much.<p>I found stepups, at least the way I used to do them, to be …

3 Signs Your Workout Is Too Easy

<i>Photo: Pond5</i><p><i>By Samantha Lefave for Life by DailyBurn</i><p>When we drag ourselves out of bed for a workout, there's one goal we all have in common: Get the most out of it. Unfortunately, research shows we're not great at judging how hard we're pushing ourselves during our sweat sessions. In fact, when …

Weight Loss

The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

Success Is at Your Fingertips if You Do These 9 Things | Inc.com

Training the elite of the elite of our military, professional athletes, Olympians, executives, and celebrities, Tee Major knows success and is a force to be reckoned with. Having developed a nutrition and exercise program that has built strength and confidence all over the world, he has a following …

Self-improvement

Why Women Love Bad Boys—and How to Be One

You're polite. Thoughtful. Considerate. And boring! But your rough side might rub her the right way<p>You know a rebel when you see one. And so does she.<p>In a recent Australian study, researchers discovered that men who ignore rules are more desirable to women.<p>“Nonconformity suggests qualities that …

Relationships

Decisions, decisions ... the five most critical for a leader

<i>This column is part of Globe Careers' Leadership Lab series, where executives and experts share their views and advice about leadership and management. Follow us at</i> @Globe_Careers<i>. Find all Leadership Lab stories at</i> tgam.ca/leadershiplab<p>As a leader, you do have a choice as to how you spend your …

Cops are freaking out about a new type of marijuana — users say it just gets you really high

Shatter — also known as wax, sap, budder, and a number of other nicknames, depending on the presentation — is a type of cannabis concentrate that resembles honey or taffy. It can be inhaled for a stronger high per hit than marijuana buds, the part of the plant that is commonly smoked.<p>The Illinois …

Cannabis

5 High-Intensity Exercises to Boost Your Metabolism After Overeating

Perform these moves the morning after feasting to get your body back on track.<p>The best way to undo overeating is to get back on track with a workout that makes you S-W-E-A-T. (You'll feel way better afterward, trust.) The morning after eating a massive meal, don't beat yourself up. Just perform …

Workouts

12 Exercises for a Better Night's Sleep

12 Exercises for a Better Night's SleepFour people, three young men and a young woman, sleep on a mattress under a pair of open windows in a …

Sleep

Semicircle Mountain Climber | Men's Health

But instead of staying in one place, you’ll move your feet side to side so that they create an arch on the floor. Can’t picture it? Watch Gaddour demonstrate the exercise in the video above.<p>The new pattern increases the intensity of the mountain climber and creates more instability in your core, …

Health Check: should we really chew each mouthful of food 32 times?

There are many sayings, myths and recommendations about how we should eat our food. Some of it is cultural – such as the use of tools – some involve …

First genetically modified salmon cleared to enter human food chain

The Food and Drug Adminstration (FDA) in the US has approved production of the first gentically modified animal which will enter the food chain before 2018<p>The first genetically modified animal will enter the human food chain within two years after GM salmon was cleared for production in the US, …