Antonio de Cesare

39 Flips | 6 Magazines | 54 Likes | 2 Following | 1 Follower | @ThedeC92 | Keep up with Antonio de Cesare on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Antonio de Cesare”

Why do women live longer than men?

All across the world, women enjoy longer lifespans. David Robson investigates the reasons why, and whether men can do anything about it.<p>As soon as I was born, I was already destined to die earlier than half the babies in my maternity ward – a curse that I can do little to avoid. The reason? My sex. …

Newcastle University

The 5 Best Cardio Workouts That Don’t Involve Running

<i>By Laurel Leicht for Life by DailyBurn</i><p>Sure, running is a great workout to have as a part of your cardio repertoire—it’s not only a great way to get …

I had a chance to visit a private house (a villa really) in Lecce and was immediately awed by the giant tree that was overtaking the garden in the backyard. It was literally growing right over, under and through all the stone walkways, steps and railings #TheSartorialistItaly

Elocutio, l’erotismo del comunicatore e come usarlo online - Wired

Nella retorica, <b>l’elocutio è la formulazione linguistica del discorso.</b> Viene dopo l’inventio – il reperimento delle idee – e la dispositio – …

Cosa si può fare (ragionevolmente) con un biglietto serale di Expo - Wired

Come le bellissime fotografie dell’illuminazione dell’Albero della Vita dimostrano, <b>Expo di sera</b> può essere davvero spettacolare. E molto accessibile, …

Moda uomo:come scegliere la cravatta da cerimonia

Tra i luoghi e i locali folk rock<p>Wim Wenders racconta Jil Sander<p>A sud di Amsterdam<p>In seta, mai abbinate al fazzoletto da taschino, a fantasia o tinta …

The year’s most breathtaking travel destinations, from National Geographic’s 2015 Traveler Photo Contest

With over 23 million Instagram posts already hashtagged #vacation, competition is increasingly fierce for most photogenic holiday background. Those looking for a little inspiration might consider checking out the latest batch of travel photo submissions from National Geographic’s 2015 Traveler …

Travel Photography

I tempi di cottura di un uovo sodo, alla coque, fritto o in camicia

In tempi in cui la memoria cognitiva è sempre più spesso affidata ad un hard-disk esterno al nostro cervello (un pc, la rete), anche cuocere un …

The Two Moves That Will Help You Jump Higher Than Everyone Else

Want to dunk a basketball or spike a volleyball in your opponent’s face? Boost your vertical by adding these exercises to you workout<p>If you want to dunk in your next pickup game, zero in on your lower leg. Your knees and ankles are the key to jumping higher, according to a new study in the <i>Journal</i> …

10 Crazy Body Connections

And 9 other crazy body connections<p>Your body parts are joined in ways you never imagined. For example, did you know the length of your index finger could secretly reveal your penis size?<p>While most of these links sound strange, knowing about them could pay dividends down the line. Here are 10 crazy …

9 Ways To Fall Asleep Faster (Without Counting Sheep)

<i>By Alex Orlov for Life by DailyBurn</i><p>If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 …

6 Ways Your Health Suffers When You Stop Working Out

Hitting pause on your workout plan can do more than just make you paunchy

10 Ways to Improve Your Squat

46<p>SHARES<p><i>“So here is the ‘meat and potatoes’ of why you are all here. I am going to squat and squat and squat. In fact, I won’t be doing much else</i> …

The 5 Weightlifting Mistakes That Are Screwing Up Your Workout

Make these changes to train smarter and recover faster<p>Trainers like to say that the most important part of any training program is consistency. If you don't hit the gym regularly, you'll never see results.<p>"But consistency can work both ways," says BJ Gaddour, creator of <i>Men's Health</i> StreamFIT. …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

Find just 30 minutes for this metabolism-revving routine<p>Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for one minute intervals, blasting fat and calories at a blazing pace. In fact, this type of workout …

Quando le forbici diventano due amanti - Wired

Sfoglia gallery11 immagini<p>Che cosa serve per trasformare un <b>pennello</b> in una <b>volpe</b>, una spazzola in un capo indiano e un rubinetto in una saltellante …

Harley-Davidson unveils its first electric hog

Harley-Davidson unveiled its first electric motorcycle Thursday, and promised it will still sound really cool.<p>"The sound is a distinct part of the thrill," chief marketing officer Mark-Hans Richer said in a news release. "Think fighter jet on an aircraft carrier."<p>The electric Harley, dubbed Project …

The 5 Secrets of Effective Body-Weight Training

You don't have to lift weights to get fit. Just push yourself. Discover five ways to turn your body into the most effective muscle-building tool on the planet<p>Warning: your whole concept of strength training is about to change. How can we be so sure? Because for years, fitness insiders have told men …

The Ultimate Guide to the Pushup

Get more on the floor with this awesome video tutorial<p>Whether you can't do any pushups or you can do dozens, <i>Men's Health</i> expert BJ Gaddour—author of <i>Your Body Is Your Barbell</i>—will show you how to take your training to the next level. You'll even see how to progress to a single-arm pushup, which may …

The Most Important Fat-Burning Exercise You're Not Doing

“I was once a fat dude with bad knees, then I experienced the awesome power of bodyweight training to shed weight and build a lean, strong body,” says BJ Gaddour, CSCS, who <i>Men’s Health</i> magazine calls “one of fittest men of all time.”<p>Gaddour says almost anyone can become as lean and fit as he is by …

The Brutal Body Weight Burner

Broil fat, increase your heart rate, and make your muscles scream with 20 rounds of these two exercises<p>Think of the most difficult body-weight moves in your exercise arsenal. Okay, what did you come up with? Most likely, the burpee and the pullup made the list.<p>These two moves are brutal. The burpee …

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …

Workouts

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The Move That Makes Your Belly Disappear

Carve a V-shaped torso with this two-in-one, back-blasting exercise<p>Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and attach to the inside of your upper arms, …

Mental Strength and High Intensity Athletic Performance

Page: 1Next »<p>For the next several weeks, we will be exploring 15 different ideas on how mental strength is just as important as your physical …

Why the Wonderlic is More Important Than You Think

Future NFL stars have to take this bizarre test, but you can take some lessons from it as well<p>It’s controversial. It’s challenging. It’s pressure-packed.<p>It’s the Wonderlic Test, and many of the roughly 300 participants at the 2014 NFL Combine sat down earlier this week to take the most scrutinized …

Qualità dell'aria, chiedi allo smartphone se conviene uscire - Wired

Che <b>inquinamento</b> <i>fa</i> oggi? È il caso di <b>uscire</b>? A fare queste domande d’ora in poi ai propri <b>smartphone</b> e <b>tablet</b> potrebbero essere i pazienti con</b> …

How To Recover From Strenuous Exercise

The short answer is that exercise hurts your body, prompting a reaction. When you go for a run, lift weights, or play football, any discomfort is like a clarion call to the body, telling it that it needs to be better equipped to deal with the situation. The response - it becomes stronger, bigger, …