Thea Barnes

83 Flips | 7 Magazines | 134 Likes | @TheaBarnes1v76 | Keep up with Thea Barnes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Thea Barnes”

5 TEDx Talks That Will Help You Learn How to Focus

These TEDx talks teach the power of mindfulness and how it can help overcome common obstacles in your business and your life.<p>Although we know it's best to be fully present in everything we do throughout the day--it's tough to do this without practice and guidance on how to stay focused.<p>When we are …

100 Healthy Recipes to Keep Dinner Exciting When You're on a Diet

The most difficult part about deciding to take on a new diet is coming up with unique and versatile meal options that won't make you want to cheat. Grocery shopping for and cooking dinner suddenly becomes a task you want to avoid at all cost, but with some planning, dinner doesn't have to be …

Recipes

5 Delicious New Ways to Use Nutritional Yeast

Nutritional yeast is something of a miracle ingredient: Not only is it jam-packed with savoury flavour, often described as nutty, cheesy and umami – …

Longueuil couple in disbelief after car seized by bailiff during neighbour's eviction

Suzie Bilodeau had been parking her car in her neighbour's driveway for about a year when, one day in January, she came home to find a dumpster in …

Here's how South Lake Tahoe became home to the $2,000 parking fine for Airbnb renters

South Lake Tahoe’s beefed-up vacation home rental law was supposed to help prevent noise violations, obnoxious partying and bad actors from disturbing the city’s residential neighborhoods.<p>Three months since the updated ordinance went into effect, however, the law has primarily turned into a tool …

Tahoe

Women can't be paid less than men based on past wages, court rules

Culture Matters<p>SAN FRANCISCO — Relying on a woman's previous salary to determine her pay for a new job perpetuates disparities in the wages of men and women and is illegal when it results in higher pay for men, a federal appeals court ruled Monday.<p>The unanimous ruling by an 11-judge panel of the …

Salaries & Wages

Sensational 9x13 Summer Potluck Recipes We're Making All Season Long

Get ready to watch these casseroles disappear into the summertime breeze.<p>Summertime is the best time for a Southern potluck full of dishes that take …

Here Comes the Sun Breakfast Bowl

Pile roasted sweet potatoes, sautéed kale, black beans, and a sunny-side egg over grains for a healthful, filling grain bowl that'll power you …

If You Want to Feel Healthier, These Snacks May Help

Certain foods have been proven to help decrease belly fat, which means the foods you choose at snack time can actually help you slim down your belly. …

Get your greens fix outside of the salad bowl with this vegetarian kale soup

When Alana Chernila was in her late twenties, she worked at her local farmers’ market on Saturdays to help pay for her CSA share. Customers kept …

Vegetarian

30 Spring Dinner Recipes You Can Make in 30 Minutes or Less

Dear soups, stews and casseroles: We’ve had a good run. But it’s springtime now, and that means we’re on to lighter and brighter meals. For starters, …

Pull-Apart Easter Blossom Bread Recipe

"A rich eggy dough is twisted into pretty flowers, then filled with jam in this decadent Easter bread. Be sure to look at the pictures for how it is …

This Is the Most Popular Sweet Potato Recipe on Pinterest

It was sometime last year that I became deeply enamored of sweet potatoes. I don't do anything particularly special with them or anything — I simply …

Lemon Chewy Crisps Recipe

"Great fresh lemon taste in a chewy little cookie with a nice crisp brown edge. If you don't have the almonds, you can substitute 1/4 cup additional …

My Trick for Always Having Homemade Breakfast in the Freezer

While I am a self-proclaimed morning person, I am not immune to the frenzied morning rush that happens on weekdays. If it wasn't for my freezer, I'm …

The energy-boosting snack a celebrity health coach makes all her clients

As a nutritional chef to the stars and health coach who works on film sets, Mikaela Reuben caters (literally) to all sorts of eaters. From …

Roasted Cauliflower Soup with Sourdough Croutons | Mississippi Kitchen

div class=”separator” style=”clear: both; text-align: center;”><p>I have been dreaming of making a cream soup since the spring when I won a shopping …

Mushroom Soup | Vegetables Recipes

Place the porcini in a small dish, add boiling water just to cover, and leave to soak. Get a large casserole-type pan nice and hot, then add a good …

Butternut Squash and Coconut Curry

1 tablespoon olive oil<p>1 1/2 cups chopped onions<p>2 pounds butternut squash, peeled, seeded, cut into 1/2- to 3/4-inch pieces (about 4 1/2 cups)<p>1 cup …

Beet Soup – Thai Version

Posted on August 28, 2014<p>Hey guys, I got news!<br>I am proud to say that I am officially part of Philips‘ brand new campaign <i>‘The Home Restaurant’</i>. The …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Our chocolate hummus recipe will satisfy any chocolate craving, and it's rich in protein (a total bonus).<p>Not going to lie, when I first heard …

Dessert

How to Make a Yummy, Anti-Inflammatory Morning Drink to Start the Day Off Right

Whether you’re sticking to a strictly anti-inflammatory diet or you’re just looking to detox a bit, this morning drink has got you covered. Studies …

Antiinflammatory

15 Meatless Casseroles That Are Perfect for Meal Prep

Casseroles are meal prep MVPs. They make a ton of servings, usually enough to feed yourself and others all week. They can be made entirely in one …

Meditation Can Make You A Better Athlete: Here's How & Why

As an athlete, being at the top of your game doesn’t only involve hours of practice and dedication to the weight room. There are mental capacities …

Mindfulness

Banana Oat Energy Bars Recipe

"Really great and healthy, perfect pre-run breakfast or for a quick snack."<p>Ingredients<p>2 cups rolled oats<p>2 bananas, mashed<p>2 carrots, grated<p>1 apple, …

55 Special Dishes to Cook Your Vegan Partner For Valentine's Day

Few things say "I love you" better than a home-cooked meal, and this is perhaps especially true for vegans. So if your partner prefers a plant-based diet, then you might want to consider preparing some special vegan dishes for Valentine's Day. Whether you want to surprise your vegan valentine with …

Food & Dining

How Photography Can Help Cultivate Mindfulness and Gratitude

If you were to think about teaching both mindfulness and gratitude to students, photography might not be the first method that comes to mind. But …

A Must-Make Lean-Protein Dinner: Try This Baked Almond-Crusted Cod Recipe

Looking to add a little lean protein to your life without making chicken… again? This cod dish recipe is an easy and elegant meal to prepare that’s both healthy and flavorful. A crunchy almond coating adds texture, and the lemon-yogurt dill sauce brings added flavor. Not that there’s anything wrong …

Seafood