Keith A Grant

324 Added | 14 Magazines | 55 Likes | 1 Following | 2 Followers | @The_Nemesis | Keep up with Keith A Grant on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keith A Grant”

A Cardio Core Workout Way Better Than the Treadmill + Sit-Ups

Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on a …

Workouts

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 3: Jump Rope<p>"The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …

Cardiovascular System

How To Replace Bi-Fold Closet Doors with Slider Doors

When I moved into my apartment last summer the closet doors in my second bedroom/office were already banged up and constantly falling off. It was a …

Woodworking

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

Exercise

Rooftop farming: how nature flourishes on London's skyline - plus the top 5 edibles for beginners

The winter purslane at the five star Rosewood Hotel in Holborn is excellent. Served immediately after picking, it is sweet and fresh. Amandine Chaignot, the hotel’s Executive Chef, tells me it’s the best crop they've ever had. However, I’m not eating it in the marble-walled serenity of the …

The cruel double standard that could save Obamacare

<b>(CNN) —</b> If you want to know why support for Obamacare is at an all-time high, here's one explanation:<p>A change in complexion leads to a change in perception.<p>That's how some explain the surging popularity of the embattled health care law. A recent poll from the Pew Research Center showed that 54% of …

Great Depression

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.<p>Who says you need to spend hours in the …

Fitness

9 gear-free full-body workout exercises for a stronger, leaner you | NOLA.com

We've collaborated with New Orleans area workout pros to design a creative, do-anywhere full-body workout that requires zero gear to make it easier …

“You can’t coddle white brothers and sisters”: The fiery racial gospel of Michael Eric Dyson

In the age of Trump, preacher Michael Eric Dyson challenges white America: “Stop being white, and just be human”<p>Eloquence is essential to the cultivation of constructive citizenship and the emergence of productive leadership. It is not coincidental that the window dressing of America’s current …

Bernie Sanders

10 Vegetarian Food Hacks that will Change the Way you Eat

Looking to take your cooking game to the next level? Look no further than the following vegetarian food hacks that will keep your food delicious and …

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

Exercise

6 Workout Mistakes That Are Keeping You From Losing Weight

Consistent exercise is a great tool for weight loss when it's combined with healthy eating habits, but if you're not seeing the results you're after …

Fitness

Make Your Own Protein Bars With Only 6 Healthy Ingredients

Why would you take the time and effort to make your own protein bars when there's practically an entire dedicated aisle at the grocery store? The …

Set Up a Raspberry Pi as a Live Streaming Camera That Broadcasts to YouTube

If you’ve ever wanted to live stream to YouTube but didn’t want to spend much money to do so, MakeUseOf has a guide for setting up a Raspberry Pi as …

Four Ways Teachers Can Reduce Implicit Bias

By Jill Suttie<p>A friend of mine recently told me about an incident involving students at Berkeley High School. On the first day of classes, African-American juniors and seniors were being asked by their honors course teacher to show him their schedule when they entered the classroom. The teacher, …

Psychology

How to make your own video game: Guide to using Twine, GameMaker: Studio and Unity engines

But whether you prefer console or PC gaming, chances are at some point you've wondered about making your own game — even if all you managed to do was …

Game Development

7 Healthy Hot Drinks to Sip on a Cold Day

Wintertime calls for comforting, soothing hot drinks like cocoa and tea — but they don't have to be unhealthy! With these recipes, you can sip on your favorites all season long, without any worry about your diet.

Passwords and hacking: the jargon of hashing, salting and SHA-2 explained

Keeping your details safe in a database is the least a site can do, but password security is complex. Here’s what it all means<p>From Yahoo, MySpace and TalkTalk to Ashley Madison and Adult Friend Finder, personal information has been stolen by hackers from around the world.<p>But with each hack there’s …

Information Systems

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

The Water Recipe That Literally Flushes Fat From Your Body

You have probably heard by now about the “Fat Flush Water”. However, it is not quite clear in what way water flushes fat out of the body. Water is …

How to set up DIY video monitoring for home or office - subscription free - ExtremeTech

How to set up DIY video monitoring for home or office — subscription free<p>By on December 7, 2016 at 2:24 pm<p>This site may earn affiliate commissions …

Fake news, a fake president and a fake country: Welcome to America, land of no context

Donald Trump’s supporters have locked themselves in a “Matrix”-style simulated America — but they’re not alone<p>How much of the “news” is fake? How much of reality is “real”? After an election cycle driven by lies, delusions and propaganda — including lies about lies, multiple layers of fake news and …

Political Science

ShellcodeCompiler - Shellcode C/C++ Compiler for Windows

Shellcode Compiler is a program that compiles C/C++ style code into a small, position-independent and NULL-free shellcode for Windows. It is possible …

Cybersecurity

You say “racist,” I say “white supremacist”: Sorry, Kevin Drum, “white supremacy” is a fact — not a “fad”

“Whitesplaining” in Mother Jones, Drum shows a dangerously shallow understanding of racial attitudes and politics<p>Democrats, liberals and progressives are still conducting a postmortem, trying to determine just why Hillary Clinton was defeated by Donald Trump. To that end, they have come up with …

Equality

Make your own coffee creamer in a pinch

Never run out of coffee creamer again. Here's how you can make your own with common kitchen ingredients.<p>Much to the chagrin of coffee purists, many coffee drinkers won't touch the stuff without a hefty helping of sugar and cream.<p>If you have guests over often and don't care for cream yourself, …

Coffee

7 Low-Carb Food Swaps Nutritionists Love

Carbs aren’t always the enemy. In fact, good-for-you whole grains such as oats, farro, and barley are great sources of important nutrients like …

Healthy Eating