Gaby Burger

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20 High-Protein Breakfasts That Don’t Include Eggs

From pancakes to smoothies, there are so many more options out there.<p>Protein is important. So much so, that you should be getting at least 20 grams of it at breakfast. Eggs are probably the first food that comes to mind when you think of breakfast foods high in protein, but there are so many more …

Recipes

5 Fall Hair Color Trends You're About To See Everywhere

Heading into the hair salon for a seasonal color can be tricky. You're feeling the fall spirit, strolling in with your pumpkin spice latte and a …

Hair Color

9 reasons your body will thank you for using a foam roller

Time to get foam rolling. Find out the benefits and learn from the experts as to why everyone should incorporate foam rolling into their fitness …

Exercise

29 Of The Best Places To Buy Inexpensive Furniture Online In 2018

Who needs Chip and Joanna?<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Shopping

12 Things Every Woman Should Know About Her Period

<i>This article originally appeared on Health. For more stories like this, visit health.com.</i><p><i>This article originally appeared on Health. For more stories</i> …

Women's Health

101 time management hacks to get more done in your day

For most of us, time management and staying productive is a daily struggle. Sometimes that's not the end of the world. But, if you don't address this sooner then later, the things you were supposed to do today get pushed to tomorrow, then the next day. Eventually, you could end-up several weeks …

Time Management

How to be happy: 20 pressing questions (and answers) for a more fulfilling life

Happiness is unique in the enormous variety of pseudoscience and claptrap that surrounds it. “No medicine cures what happiness cannot” – Gabriel García Márquez. False. “Sanity and happiness are impossible combinations” – Mark Twain. Incorrect. “Happiness is having a large, loving, caring, …

Happiness

What does your sleep position say about your personality?

If there’s one universal rule about the internet, it’s that sex sells. If there’s a second, it’s that people love to read about themselves—whether …

Prenatal Development

The Smartest Ways to Deal with Cords on Your Kitchen Counter

Despite the fact that the kitchen is meant for cooking and eating, most of us use it for all kinds of things, including charging our phones or …

The Trendy New Anti-Ageing Beverage That Also Tackles Bloating

Golden milk—otherwise known as the turmeric latte—is having a moment. For Londoners, it's the beverage of choice right now, but we're a fickle bunch. …

7 Ways to Keep Yourself From Stressing Out Over the Small Stuff

<i>This article originally appeared on RealSimple.com.</i><p>Some lucky people are actually born with personalities that make them worry less, but what about …

5 of Our All-Time Favorite IKEA Kitchens

August 20th, 2018<p>Image Credit: Remodelista<p>The only thing that's more fun than looking through the IKEA catalog? Looking at real-life kitchens made …

Seven ways to improve your distance running

<b>The golden rule</b><p>If you are training to run further, always obey the 10% rule. That is: never increase your weekly mileage by more than 10% and never increase your longest run by more than 10%. The vast majority of running injuries are the result of overuse. Your body is capable of astonishing …

8 Ways to Make Your Foundation Look Natural, Not Cakey

Using foundation to achieve a flawless complexion is a lot easier said than done. For as many concerns as foundation can fix—hiding unwanted …

Skin Care

The Six Month Rule for Passports You Probably Don't Know About

A must-read for frequent travelers<p>Getting excited for a trip to Europe? You may want to check your passport.<p>As a cautionary tale posted yesterday on …

Toned Arms: 5 Moves That'll Get You Strong and Lean Muscles

It doesn't matter if you want to have a sculpted pair of arms to draw some gym envy, show off your work during strapless wedding gown season, or just to be strong — we're here to show you a five-move workout that'll get your upper body toned and lean.<p>The target muscle groups are your flexors and …

Muscle

Want to live a longer life? Research says you should do these five things.

There seems to always be a mad dash toward the next new thing when it comes to nutrition and fitness — whether it’s the latest exercise craze, superfood or diet regimen. But leaping from fad to fad isn’t exactly a well-reasoned strategy for improving our health. Nor is it a way to create changes …

Holistic Medicine

How to clean a smelly drain naturally

Non-chemical ways to make your sink and tub smell fresh.<p>Does your kitchen or bathroom drain smell? There are several natural methods you can use to …

30 Anti-Aging Secrets That Could Add Years to Your Life

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets can lengthen your life span.<p>Sugar is …

Anti-aging

Good Negative Qualities to Say During an Interview

Getting asked what your weaknesses are is never easy, but with a little research and practice, you'll be prepared.<p>This story originally appeared on Glassdoor<p>You’ve got an interview at an awesome company, and you’re eagerly waiting to tell them why you’re so excited about working with them. During …

A Harvard professor just busted the myth that coconut oil is good for you, calling it 'pure poison'

• <b>A Harvard professor made some controversial comments concerning coconut oil in a lecture posted on YouTube.</b>• <b><br>The video, which has garnered 400,000 hits, comes after the American Heart Association advised people to avoid coconut oil.</b>• <b><br>In the talk, titled "Coconut Oil and other Nutritional Errors,"</b> …

Coconut

The Only Face and Neck Creams a Dermatologist Swears By for Plump, Lifted Skin

When Coco Chanel spoke about skincare, it was about one prominent area: the face. "Nature gives you the face you have at twenty," she said. "It is up …

This 10-minute routine will increase your confidence and self-esteem

The two most important times in your day are just before you go to bed, and just after you wake up. These are your “bookends.” If you learn to master …

Self-esteem

30 Cheap Beauty Products That Make A Huge Difference

Because why spend $$$ when these products will do just as good of a job (if not better)?<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of</b> …

All the Breakfast Foods That Contain Glyphosate, the Weed-Killing Chemical Linked to Cancer

A new report from the Environmental Working Group found that glyphosate, a common weed killer that has been linked to cancer, was found in a large amount of oat-based breakfast foods. Although the FDA and EPA insist some amounts of glyphosate are safe in food, it has been linked to cancer by the …

43 Free Things To Do When You're Bored of Your Style

We'd be surprised to find anyone who hasn't, from time to time, felt less than enthusiastic about the contents of their closets. Our outfits can feel …

Is Oatmeal Healthy? Here's What the Experts Say

Oatmeal is a near-universally beloved breakfast. While it has historically been enjoyed across Europe, Russia and the U.S., oatmeal is rapidly …

10 Useful Tips to Learn Photography for Beginners

Photography is one of the most loved hobbies in the world. If you are a lover of photography and do not know where to begin, here are some excellent …

Jillian Michaels Says to Avoid This Habit at the Gym If You Want to See Results

We know it can be frustrating to put time and effort into your workouts only to not see progress. Or maybe you noticed results after a few months of work, but suddenly hit a plateau. While some exercise is better than nothing at all, you could be doing yourself a disservice if you do the same …

How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.<p>When most people talk about trying to lose weight, what they are really trying to do is lose fat.<p>The problem is, that requires <i>not</i> losing muscle—which your body naturally does …