Gaby Burger

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4 Anti-Inflammatory Foods That Will Help You Get Flat Abs Fast, According To Nutritionists

“A diet of fried foods, refined flours, sugars, and products with hormones and synthetic sweeteners all contribute to inflammation which builds up …

Nutrition

5 Simple Decisions Successful Leaders Make Every Day (Only, 'Simple' Doesn't Mean What People Think It Does)

They're simple to articulate, but hard to decide. And yet you have to make these choices every day.<p>People are not the product of their circumstances, author Stephen R. Covey once said. They're the product of their decisions. If that's true for ordinary people, it's doubly so for successful …

Self-improvement

12 Best Healthy Foods-That are-High in Antioxidants

Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules …

Holistic Medicine

This Primer Is SO Good It Keeps Selling Out At Sephora

<b>Sephora’s</b> best sellers section on their website is a life-saver. It makes it super simple to find the beauty retailer’s most popular products all in …

Selling

Just About Everyone Needs Vitamin B12 Supplements

<b>By Dr. Mercola</b>According to the U.S. Department of Agriculture (USDA), nearly 40 percent of the U.S. population have marginal vitamin B12 status and 9 …

Multiple Sclerosis

10 career tips that are also great to apply to your life

We get it, building a successful career is tough work. And not only that – how are you also supposed to have work-life balance if most of your waking …

Self-improvement

Why You Should be Reading Books Every Day, According to Science

It's a habit that's beneficial on several levels.<p>According to the Pew Research Center, more than a quarter--26 percent--of American adults have not read even part of a book within the past year. It's a shame considering that researchers have found reading is beneficial in many ways.<p>1. Reading …

University of London

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

Meditation

The Only Items You Need in Your Pantry For Amazingly Easy, Healthy Meals

The secret to cooking healthy meals is stocking your kitchen (and empowering yourself) with the right healthy ingredients. That's why as part of …

Food

8 Things To Consider When Choosing Your Perfect Foundation

Let’s be real: In most aspects of our lives, we love having options — from the milk in our coffee to our long list of Saturday brunch spots we’re …

Skin Care

16 household items you never knew had an expiry date - including bras, booze and frying pans

While it is easy to spot when an apple has gone off, it is harder to see when you might need to get rid of your bras.<p>But it turns out that, like most …

Spices

Try This Sequence of 5 Fantastic Ab Exercises

The Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following …

Workouts

Do We Really Only Get a Certain Number of Heartbeats in a Lifetime? Here's What Science Says

Make them count.<p>"I believe that every human has a finite number of heartbeats," the famous quote goes. "I don't intend to waste any of mine running …

Biomedicine

15 Body Language Hacks That’ll Instantly Make You More Impressive At An Interview

Being successful is not something everyone can achieve. Not for the lack of trying, of course. Sometimes, it's just the way you walk, talk or behave. …

Body Language

22 Power Snacks Every Student Should Know About

Some food for thought.<p><b>We recently asked the BuzzFeed Community for their go-to snacks to help them power through a study session. Here are some of their picks, along with several of our favorites! 🍫</b><p><i>Want to be featured in similar BuzzFeed posts? Follow the BuzzFeed Community on Facebook and Twitter.</i>

Healthy Eating

The 5 Foods You Should Eat Every Day, According to a Harvard Professor (One is, Oh, Very Difficult)

I couldn't eat one of these every day. I just couldn't.<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Think about the things you ingest every single day.<p>Coffee is likely one. Chocolate is surely one, if you have any taste.<p>What else? Cereal? …

Nutrition

How to Eat an Energizing, High-Protein Breakfast Without Eggs

Eggs are a wonderful and versatile breakfast item, but unfortunately, if you’re allergic to eggs, they are out of the question. That means you may …

Nutrition

7 Exercises To Get Flat Abs Like Disha Patani

Bollywood star Disha Patani is surely a fitness junkie. Scroll down through her Instagram handle and you will know why. The actress won many …

A Life Coach's Step-By-Step Guide To Quitting The Thing You Hate & Creating The Life Of Your Dreams

While January 1 may be a popular time to wipe the slate clean and start fresh, there's something about the blossoms of spring that evokes a sense of …

Motivation

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Self-help

A Standing Ab Workout You Can Do at Your Desk, Thanks to Jeanette Jenkins

Whoever said you needed a mat and open space in the gym to do a workout was seriously mistaken. Celebrity trainer and fitness extraordinaire Jeanette Jenkins proves that you need nothing more than a desire for flat abs. In her latest Instagram post, she shares a standing ab workout that can be done …

21 Plank Variations

If you are looking to build better core strength, then it is time to boost the intensity and variations of your abdominal workout! Anyone can drop …

Workouts

Want to Raise Successful Kids? 7 Things the Most Successful Parents Do, According to Science

From Jeff Bezos to Sara Blakely and Tony Robbins, here's how the world's most successful people raise their kids.<p>The rich aren't like you and me, F. Scott Fitzgerald wrote almost a century ago. One of the ways that's most obvious today is how they choose to raise their kids.<p>Let's assume that the …

Self-improvement

6 Things the Most Organized People Do Every Day

Your life is busy. Work/life balance is a challenge. You feel like you’re spreading yourself so thin that you’re starting to disappear.<p>Most of us …

Time Management

How Ordinary People Become Extraordinary

Everyone has the potential, but the habits necessary are adopted only by the few. Will you be one of them?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Elon Musk has been quoted as saying, “I think it’s possible for ordinary people to choose to be extraordinary.” Now, whether you …

Motivation

10 habits of mentally strong people

Despite West Point Military Academy’s rigorous selection process, one in five students drop out by graduation day. A sizeable number leave the summer …

Self-improvement

17 Inspirational TED Talks on Motivation (Infographic)

Need a boost? These TED talks will get you excited and inspired.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s no doubt that during your entrepreneurship journey your motivation will be put to the test. Whether it’s stress from family or finances, staying motivated can be …

Motivation

Why does cancer arise? Landmark study provides unique insight

A massive research effort that started more than a decade ago has completed a comprehensive PanCancer Atlas that, for the first time, offers …

Cancer

There's now even more evidence that one type of protein is best for your body

• <b>A study of more than 81,000 people in North America found that meat protein-eaters increased their risk of heart disease twofold.</b>• <b><br>But people who ate</b> …

Nutrition

If You Don't Do These 4 Things, Your Meetings Might Just Be a Complete Waste of Time

The truth that most leaders don't want to hear.<p>Have you ever stopped to do the math behind meetings?<p>Every time you bring 10 people together in an one hour meeting, you are basically trading 10 hours of productivity for one. That means you're sacrificing nine hours in the process.<p>Considering that …

Time Management