Jack Rowbotham

71 Flips | 3 Magazines | 20 Likes | 6 Following | 31 Followers | @TheUsualJack | Keep up with Jack Rowbotham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jack Rowbotham”

Porsche and Audi will share an electric car platform

Porsche and Audi are no stranger to sharing car innards (the Cayenne and Macan use the same basic chassis as the Q7 and Q5, for instance), and that's holding true in the electric era. Porsche's Oliver Blume and Audi's Rupert Stadler told <i>Stuttgarter Zeitung</i> in an interview that the two …

Porsche

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Aston Martin Vanquish S Ultimate Is among the Last

It’s almost last call for Aston Martin’s naturally aspirated V-12. Despite its humble origins under Ford Motor Company ownership—in essence, it’s a pair of 3.0-liter Duratec V-6s—the 5.9-liter V-12 is among the most exotic-sounding engines in the world, and it’s found in the Aston Martin Vanquish. …

Ford Motor Company

New Cars for 2018: Land Rover

New Cars for 2018: Mercedes-Benz

How to Prevent Knee Pain While Running

Avoid the aches before they even start.<p>Every runner fears the day their knees might start to ache. But, in truth, your fate isn't sealed: In a study …

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

Exercise

An Expert Says This Is the Number 1 Way to Work Your Core

Don't waste your time just doing crunches that only work one part of your belly. If you want to look down and see a six-pack, you need to do exercises that challenge your entire core.<p>Kristina Marcussen, a neuromuscular physical therapist who specializes in working with athletes of all ages, has an …

5-Minute Abs (No Equipment Needed!)

Mountain Climbers<p>Start in a straight-arm plank position.<br>• Bring right foot forward, bending knee.<br>• Switch legs, bringing left knee forward while moving …

How to Lose Weight Fast | Women's Health

Preserve your muscle and your sanity by jump-starting your weight loss results with these eight easy strategies that will set you up for years of healthy living.<p><b>1. Don't Eat Any One Food (Except for Veggies) More Than Once Per Day</b><p>If you have toast at breakfast, choose another whole-grain carb like …

Anna Victoria's 9-Move HIIT Workout Will Tone Your Entire Body

In this video, Anna Victoria guides you through three different HIIT circuits for the lower body, upper body, and core in just six minutes. Watch as …

The 11 Most Mesmerizing GIFs of 2016

Our favorite loops of the year are so hypnotic you might fall in.<p>Nothing calms the nerves like a perfectly looping GIF, except maybe a shot of good whiskey. You shouldn't drink 11 shots of whiskey in five minutes, but you can definitely get lost in these 11 GIFs. Hell, take 10 minutes. We read the …

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Simple 5-Step Tutorial To Reveal Your 6-Pack Fast

There's lots of conflicting info out there about how to get abs. Getting a 6-pack requires proper nutrition & exercise and it's easier than you think.

Tutorials

This 4-Minute Time-Lapse Video Reveals 4.5 Hours of Editing That Resulted in One Spectacular Image

The photo above is a pretty dramatic shot of a Jaguar F-Pace and a Maserti Levante, right? Well, let’s just say it didn’t “come right out of the …

Time-lapse Photography

100-Squat Workout: The Quickest Way to Set Your Legs Ablaze

We love squats! They're effective and fun — but you probably already know that. There are so many squat variations that we rounded up 10 of our favorites to create one killer and quick workout. We know doing a 100 squats sounds like a formidable challenge, but try it! You just might surprise …

I Tried A Victoria’s Secret Model’s Abs Workout And It Was No Joke

Real talk: I have a deep curiosity to know how Victoria's Secret models live their lives. What do they eat? What type of workouts do they do? Do they …

7 Short and Sweet Resistance Training Routines to Develop Your Legs

The legs. They get you from point A to B. They're a woman's (and man's) best friend. They're the genesis for all skill executions. <b>Throw a ball or</b> …

Another Instagram blogger shows why you shouldn’t get hung up on counting calories

Another blogger on Instagram is urging people to stop obsessively counting calories, after realising it was actually hampering her fitness goals.<p>A …

This 25-Minute Morning Routine Will Change Your Day | Diets Advisor

Most people go to bed with every intention of awakening with enough time to appropriately begin our day, however after a late evening <i>Game of Thrones</i> …

This Couple Is Gaining (Then Losing) A Lot Of Weight To Prove That Fitness Experts Are Scammers

Listen, everyone on social media is a liar. If it’s not your friend constantly posting Cheesecake Factory selfies with the hashtag #blessed all over them (which may be a little valid because it’s a good restaurant we would eat all our meals at if we could), it’s a celebrity doing a half-assed job …

This Instagram Fitness Star Just Shattered Everything You Believe About Your Weight

My Sweat Life's Kelsey Wells shares a friendly reminder that the numbers on a scale are just numbers.<p>My Sweat Life blogger Kelsey Wells has spent a year and a half doing Kayla Itsines's BBG program, and she has the results to show for it. But if you think that she's hung up about how much she …

The ONLY 5 Ways You Can Lose Fat

If you go take a look at Google, Pinterest, Instagram, or your Facebook feed right now, it seems like there are a million different diets and …

6 mental tricks to start running when you really don't want to, from cross-country team who runs thousands of miles a year

You promise yourself you're going to go on a run that day, but as the hours pass by, it becomes more and more difficult to lace up your shoes and get out the door.<p>Luckily, you're not alone. Even the most elite athletes feel this way from time to time.<p>I run for Cornell University, and I recently …

How I juggle a full-time internship with running 55 miles a week

I know — I just did it.<p>As a cross-country runner, I'm only one of many collegiate athletes who must balance their New York City intern schedule with a summer of training that sets them up to have a successful athletic season in the fall.<p>Here's a glimpse into one of my days as I try to balance …

1.3 Million People Wanna Know: How Do These Girls Work Out?

Let the Tone It Up Girls show you the way...<p>Tone It Up founders Karena Dawn and Katrina Scott know exactly what they're wearing for July Fourth: "stars and stripes and abs and booty." When you're in the trainers-slash-BFFs' world, as their 1.3 million loyal followers are, a beach workout is just as …

A 3-Minute Workout That Burns Belly Fat

Even you have time to tone up.<p>If you use your time efficiently, you don't need to spend hours on abs exercises to sculpt an enviable core. Fire up your abs in just three minutes with this high-intensity workout, designed by BFX Studio trainer Bianca Vesco to raise your heart rate and burn belly fat …

Torch Belly Fat and Sculpt Abs | Cosmopolitan

نصائح طبية

5 Strength Moves You Need to Do If You Want to Lose Weight | Women's Health

But while bicep curls are nice and all, they're probably not the best choice if you're looking to burn loads of calories, says Perkins. After all, the more muscle fibers you enage, the harder your body has to work—and the more metabolism-revving strength you’ll build.<p>Here, Perkins ranks her five …