The/Thirty

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These Açai Bowl Recipes Get Repinned Like Crazy

The açai (officially pronounced ah-sigh-EE, according to the Mayo Clinic) berry is a fruit that can be found in South America and is responsible for …

Recipes

Real Talk: Is Living a Balanced Life Even Possible?

Does it ever feel like the list of things we’re <i>supposed</i> to do on a daily basis is constantly growing? Applying sunscreen, eating a healthy breakfast, …

Fitness

How Self-Care Became a Status Symbol

When I scroll through Instagram, I either see pictures of a Juice Press green juice being held by a well-manicured hand or a Boomerang of someone …

Aziz Ansari

"I Couldn't Sit, Stand, or Sleep": What It's Really Like to Have Endometriosis

The conversation around female reproductive health is changing, sure—namely, in that we're actually talking about it at all. But how much time will …

Women's Health

How to Create Meaningful Relationships IRL in the Age of Social Media

Don’t let the title fool you—we’ve got zero beef with social media. We love it for its ability to expose us to like-minded internet friends, …

Relationships

This Online Grocery Store Is Like Whole Foods, Except Everything Costs $3

While I'll never view my own health as anything less than a worthy investment, it still makes me cringe to consider how many thousands of dollars …

Whole Foods

Nutrition 101: Here's Why Macronutrients Matter More Than Calories

We have a confession: Sometimes our nutritionist friends use words we don’t know in conversation. While this isn’t a rare occurrence (they’re experts …

Nutrition

3 Powerful Mantras to Inspire You This Month

Here at THE/THIRTY, we believe in the power of intention and self-love. Self-love wears many coats. Sometimes it looks like forgiveness—for yourself …

Meditation

Tell Your Boss: Taking a Vacation Has Proven Health Benefits

We need to talk. It’s a little awkward, and we never thought we’d have to say this but: you need to start taking more vacations. Seriously. There’s …

Wellness

Conversation with a Crystal Healer—Her Stories Are Wild

I like when people post crystals on Instagram—they’re pretty; they remind me of musky-smelling science stores; they make me feel important because I …

Spirituality

The Life Changing Magic of Saying “No”

There is one word that’s more important to your wellness than all the sleep, antioxidants and cardio combined: “no.” The simple two-letter …

Positive Thinking

These High-Tech Bras Can Help Detect Health Issues

Support, comfort, cleavage—they’re the standard benefits you might associate with bras, but thanks to technology pioneers, you might be able to add …

Medical Technology

We Asked You to Work Out With Us in NYC—Here's What Happened

At the beginning of June, we threw down the gauntlet for a wellness challenge—but the point, of course, was that we left the details up to you. How …

These Moves Won't Give You a Butt Like J.Lo's, but They Will Tone Your Glutes

No matter what the state of your—err—ass-ets, we can all agree that better booty is a commonly coveted thing. Of course, “better” is a relative word, …

Jennifer Lopez

This Doctor's Take on Gut Health Might Surprise You

Health begins in the gut. It’s a phrase you’ve heard before, right? But do you know why, exactly? According to Steven Gundry, MD, one of the world’s …

Wellness

3 Delicious Turmeric Recipes Your Body (and Skin) Will Thank You For

Turmeric has been used for cooking and medicinal purposes for thousands of years, but lately, it’s been taking over the holy land of Instagram like …

Breakfast

Would You Nap in a Room Full of Strangers?

Move aside, fitness classes—there’s a new wellness darling on the market: <b>group sleep classes.</b> Yes, you read that right. Sleep, as in that vital thing …

Sleep

You Can Now Buy Gwyneth Paltrow's Favorite Wellness Products

Gwyneth. She doesn’t even need a last name because if you’re like us, you follow her every move on Instagram (radiant no-makeup selfies forever!) and …

Gwyneth Paltrow

Your Ultimate Healthy Meal-Prep Shopping List

Meal prepping always sounds like a great idea (for other people). People with time, energy, cooking skills, matching Tupperware… at least that’s the …

Healthy Eating

The One (Free) Thing a Nutritionist Does to Boost Her Digestion

It's a universal truth that drinking enough water is one of the easiest things you can do for your health: Staying properly hydrated ensures all our …

Wellness

The Beginner's Guide to Chakras

Chakra. It’s a word you’ve probably heard in yoga class—and the checkout line at Whole Foods—but do you <i>really</i> know what it means? If the answer is …

Spirituality

I Took a Mustard Bath, and It Was Intensely Detoxifying

While on a recent search for natural hangover remedies (damn you, wine), I came across something that was <i>more than a little</i> surprising: <b>Mustard baths</b> …

Alternative Medicine

Yes, Yoga Can Help With Anxiety and Depression—Here's Exactly How

<i>Claire Fountain—celebrity yoga teacher, personal trainer, and wellness expert—founded #TrillYoga with her unorthodox approach to break stigmas and</i> …

Yoga

4 Killer Playlists to Make Any Workout Less Boring

Whether we’re pounding the pavement or pushing through Pilates class, there is one thing that keeps us motivated more than anything else: music. We …

DJ Khaled

3 Enjoyable Workouts for People Who Hate Working Out

<i>Danielle Acoff is a professional dancer, model, actress, and yoga instructor with a passion for holistic health. She has worked in entertainment for</i> …

Exercise

Here's What Being "Body Positive" Means to Me

<i>Chelsea Miller is a model, fitness junkie, and outspoken advocate for changing the way we talk about health and curvy bodies. She writes about</i> …

Happiness

These New Custom Athleisure "Kits" Are Every '90s Kid's Dream

You know the scene: It's 1995, and Cher Horowitz needs to decide on an outfit to wear. She turns to the trusty computer located in her closet, which …

Clothing

Mindfulness: What It Really Means, and How to Practice It

Mindfulness is so hot right now. The proof is in the hashtags. Search the phrase #mindfulness on Instagram, and you’ll come across over 3.4 million …

Mindfulness

A Nutritionist Tells Us the Perfect Smoothie for Every Health Issue

When it comes to conscious eating, no breakfast gets more hype these days than the smoothie. It's no surprise—it's the perfect way to load yourself …

Healthy Eating