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Auggie Estrada
şuraya fliplendi: MINDFULNESS RELAXATION MEDITATION YOGA
Three simple mindfulness exercises to practise anywhere

Mindfulness

Three simple mindfulness exercises to practise anywhere

The Telegraph

It’s remarkable to consider that until recently, meditation was considered leftfield. In recent years, mindfulness (based around Buddhist meditation that focuses attention on the present moment) has exploded. From apps to office mindfulness pods and high street studios, mindfulness meditation has …

Telegraph.co.uk adresinde görüntüle
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The Telegraph

telegraph.co.uk

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