How to get fit at any age - the best exercise and workout tips for 2022
Amid 'new year, new you' sentiments is a longterm goal for many of us - to get fit and into shape. There's no better time than January to get back into an exercise routine - or even try a new workout. Lots of people find it hard to get into the rhythm of working out. Why? Why not? Yet, the root of …
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California’s fastest-growing city has built a $400 million school. Here’s a look inside
The brand new Bay Area high school, with verdant spring-green hillsides in the distance, doesn’t look real. It looks like a mirage, an educational …
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Older adults have a higher risk of falling. Experts share the best ways to prevent it.
As we get older, the risks of falling increase. Balance and vision decline, while medical conditions such as low blood pressure and even age-related …
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California’s fastest-growing city has built a $400 million school. Here’s a look inside
The brand new Bay Area high school, with verdant spring-green hillsides in the distance, doesn’t look real. It looks like a mirage, an educational …
- Generation Ironflipped into Generation Iron
Vladislava Galagan’s Workout Routine
How the “Kylie Jenner” of bodybuilding sculpted her physique Vladislava Galagan has really built up her name in the fitness industry, as well as her …