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Basit Mahmood Qadiri
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The seven-day brain workout: how to sharpen and fortify your mind

The seven-day brain workout: how to sharpen and fortify your mind

The Telegraph - By Joel Snape

How often do you break a mental sweat? It’s not an insignifcant question. 850,000 people are currently living with dementia in the UK, a number that’s expected to rise to 1 million by 2025, and there’s evidence that challenging your brain in the same way you work out your body can offer protection …

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