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The midlife exercise trick: how to get fitter after the age of 40

Exercise

The midlife exercise trick: how to get fitter after the age of 40

The Telegraph - By Joel Snape

Bad news, everyone: if you’ve been ruthlessly pruning your exercise schedule back into a short-but-bitter handful of minutes a week – doing HIIT, or Tabata, or one of the other regimes that promises results in mere minutes – you’re going to need to find some more time. Quite a lot more, in …

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