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Health And Happiness
Reducing blood pressure? Treating addiction? The surprising health benefits of mindfulness

Reducing blood pressure? Treating addiction? The surprising health benefits of mindfulness

The Telegraph - By Tom Ough

Mindfulness, we learned recently, could help stave off dementia. Researchers from University College London found an association between moderate to severe anxiety and future dementia, but said in their report that therapies such as mindfulness and meditation might reduce the risk of dementia by …

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