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Over 40 and fitter than ever: a grown-up guide

Over 40 and fitter than ever: a grown-up guide

The Telegraph - By Olivia Parker

Something surprising is happening across middle-aged Britain. Swathes of the population over 40 are looking in the mirror and recoiling in shock. Staring back might be a careerist for whom fitness has never before been a priority – until a health warning from their doctor has forced them to …

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