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Mindfulness can control depression as well as drugs, study shows

Mindfulness can control depression as well as drugs, study shows

The Telegraph - By Sarah Knapton

Mindfulness can control depression as well as mood-boosting drugs, the biggest ever review of the practice has shown. A meta-analysis into the effectiveness of the treatment by Oxford University found that the therapy prevented people relapsing as well as anti-depressants. Mindfulness Based Cognitive …

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