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Health & The Toxic 21st Century
Menopausal women should walk downhill to preserve their bones, experts say

Menopausal women should walk downhill to preserve their bones, experts say

The Telegraph - By Henry Bodkin

Middle-aged women should prioritise walking downhill over walking uphill to prevent their bones becoming fragile, according to a new study. Trials found that a downhill gradient placed more weight on bones, thereby slowing deterioration in women who were undergoing the menopause. Most-menopausal …

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