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How to get bigger arm muscles

How to get bigger arm muscles

The Telegraph - By Scott Laidler

Developing strong muscular arms is integral part of sculpting a well rounded physique. I’ll show you how. Day 1: Biceps One Arm Preacher Curl Drop sets (each arm, four different weights) 3 x Slow Motion Barbell Curls Day 2: Triceps 4 x 8 Close Grip Bench Press 4 x Tricep Pull down (four Different …

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The Telegraph

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