Avatar - C4Chaos
flipped into #Beastmode
How to be a 'weekend fitness warrior'

How to be a 'weekend fitness warrior'

The Telegraph - By Telegraph Writers

Busy professionals and frazzled parents, rejoice: those who shoehorn their weekly exercise into Saturdays and Sundays gain almost as many health benefits as those who work out daily, according to research. A 2017 study of 63,591 adults, led by the University of Loughborough, found that the …

View on telegraph.co.uk
Avatar - The Telegraph

The Telegraph


Magazines by The Telegraph