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How to be a 'weekend fitness warrior'

How to be a 'weekend fitness warrior'

The Telegraph - By Telegraph Writers

Busy professionals and frazzled parents, rejoice: those who shoehorn their weekly exercise into Saturdays and Sundays gain almost as many health benefits as those who work out daily, according to research. A 2017 study of 63,591 adults, led by the University of Loughborough, found that the …

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The Telegraph

telegraph.co.uk

Magazines by The Telegraph