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How I learned to survive – and thrive – on just the one meal a day fasting diet

Fasting

How I learned to survive – and thrive – on just the one meal a day fasting diet

The Telegraph - By Kate Spicer

Last year I came across a Facebook forum for people practising a form of Intermittent Fasting (IF) known as OMAD. One Meal A Day? It sounded unsustainable and extreme. Who could stomach that? A few months on, this April, we discovered exactly who when Twitter CEO Jack Dorsey revealed he eats one …

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